SAGE Strength + Conditioning

I have been going to Sage for about 2 years now. They are extremely friendly and work hard to ensure the goals you set are met. They offer a variety of personalized workout regimen and work with you on proper form, ensuring you are getting the most out of each move. They are always happy to welcome anyone interested wether it be just walking in or scheduling a free appointment.

Super friendly environment. Everyone here is helpful and make it so easy for both beginners and those with experience in training! I actually look forward to working out now…as much as one can, anyway. : )

I have been going to the Sage gym for three months now, I can confidently say it’s the best investment I have ever made. I’m an individual who’s considered overweight, not very fit. I went into this gym and I never once have felt judged or disrespected for my weight or the fact that I’m not an athlete.The coaches here are some of the most nurturing & patient people I have ever come across in my life. When I only have an hour and can’t complete the entire workout, I never sense any judgement or belittling. At previous gyms I could never say that. They understand the 80/20 method. I’m way harder on myself than they are on me. I’ve even learned to have more grace with myself even if I can’t complete the entire workout. That means a lot to me. It makes me want to create more time for this gym in my crazy life of working two jobs. I want to continue to improve myself and this is an environment I feel comfortable doing so.The community here makes me want to work harder, not only for myself, but because the energy of hard work is ingrained in the fabric of this gym. You’ll see this each day working out with others. But, hard work is not the only thing that exists here. Compassion, mutual respect, and a nurturing environment is what you can expect if you attend this gym. There is also a sense of care in each of the workouts so you don’t injure yourself. There is always someone available to ask questions if you’re unsure about something. In each of the workouts there’s building blocks that help to support you with strength & mobility. There’s intention behind each of the workouts and you can tell whenever you complete them.I’m so grateful I stumbled upon this little gym, it’s an amazing community filled with knowledge, respect & heart. If you’re willing to put in the work, you’ll reach the goals you want to obtain. As I said, I’ve only been coming for three months, and there’s a spectacular difference in my body than when I first started.My arms are more muscular. My core is stronger. I’ve realized that my lower body is stronger than I’ve given it credit for. My mobility needs work, but as I continue I look forward to improving on that. There are things that I’m able to do now, that I never saw myself able to do before. It’s incredibly inspiring and I can only thank the coaches at Sage who helped me uncover this. I couldn’t have done this alone.If you have no idea where to start in your fitness journey, this is a GREAT first step. Which will eventually lead to other steps to support your goals. It doesn’t have to be weight loss. It doesn’t have to be becoming the most muscular person in Winston Salem. If you simply want to better yourself physically & mentally, then this is the place for you. This is why I’ll continue to attend this gym for as long as possible. It’s now a fixed expense in my life that I will fight to protect. I know that my body will thank me for this investment in the future, yours will too!Thanks for reading. May this inspire you on your journey and whatever that looks like. See you at Sage!

Great place

great environment and very nice people!

Attended a starting strength Squat and Deadlift camp here- just an incredible facility. Amazing facility.

Seth will help you reach whatever goals you set at affordable rates. Definitely worth checking out

Great coaches and a supportive atmosphere. 100% recommend

Personal experience, community atmosphere. Clash Seth puts a lot of thought and intention to his programming.

My son is working out here to become faster and stronger. The trainers help any time you need it. It is more individualized so you are able to get the most out of your time. Everybody is very supportive and friendly. Not an intimidating gym.