D1 Training Alexandria, located at Pinecrest Plaza, offers comprehensive fitness programs designed to improve athletic performance for all ages. Their dedicated coaching team provides both group classes and private sessions, ensuring a personalized fitness experience. The gym specializes in structured, high-intensity workouts that include a mix of strength, speed, and cardio exercises, perfect for athletes and fitness enthusiasts alike. The facility's approachable and knowledgeable staff create a welcoming environment that encourages continuous improvement and motivation.
Whether you're an adult looking to enhance your fitness routine or a parent seeking effective strength and conditioning programs for your children, D1 Training Alexandria has it all. They offer flexible workout plans, personalized coaching, and a supportive community, making it a highly recommended choice for anyone serious about achieving their fitness goals.
Pros:
- Friendly and supportive staff.
- Personalized attention in group classes.
- Well-structured and varied workouts.
- Coaches provide alternative exercises for injuries.
- Effective for both kids and adults.
- Convenient location at Pinecrest Plaza.
- Small, manageable class sizes.
- Great workout tracking through their app.
- Excellent community and welcoming environment.
- Qualified and motivational coaches.
Cons:
- Closed on Sundays.
- Could use more kids' classes during the school year.
Location / Contact
- Address: 6550 Little River Turnpike Unit A, Lincolnia, VA 22312, United States
- Phone:+1 703-935-5762
- Website:d1training.com
Rating Stats
Reviews (50)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 50 reviews.
The address is: 6550 Little River Turnpike Unit A, Lincolnia, VA 22312, United States .
The contact number is +1 703-935-5762
This service is listed under Fitness Center .
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Sara Guardado
8 months ago
D1 is great!
Sofia Kortanek
8 months ago
very good coaching
Zoe
8 months ago
Coach Matt is awesome!!!
Annabelle Seaton
8 months ago
Coach Matt and Coach Travis are very motivating and fun to work with!
Caro Stilley
8 months ago
I was initially really nervous while preparing for my first year of ROTC this fall, but D1 has played a huge role in boosting my confidence and teaching me so many things in order to be more than prepared. Thanks so much and definitely recommend! Shoutout to Coach Jack!
Luke Wear
8 months ago
D1 and Coach Emi have been amazing! Private sessions have helped increase my kiddos Jiu Jitsu performance exponentially! My wife and I also enjoy the group training sessions as they provide a well structured workout and the coaches motivate you to get that extra rep in and push yourself safely. I highly recommend D1 and the coaching staff!
Kris Menon
9 months ago
We wanted personally thank Coach Jack and Coach Matt for helping Alexander achieve his strength and conditioning goals. If you have an athlete in the family, we highly recommend you check D1 training out. Thanks again gentlemen!
Joe Langley
10 months ago
Coach Keith is the man you gotta get in the gym with him!
Claire
11 months ago
I love working with Coach Emi! She is professional and gets the most out of her athletes with every session, but also maintains a fun and supportive environment. I do group classes and still get lots of individual attention and feedback. I see consistent improvement from working with Coach Emi and I can’t wait to see more!
Kristen S
11 months ago
If I could give 100 stars I would. D1 and their coaches are absolutely amazing. Gyms can be intimidating if you’re not comfortable with different exercises but TJ, Jack, other Jack, and Matt (and I’m sure the other coaches as well!) welcome you and help in any way they can. I was hesitant at first because I am restricted from some exercises due to a recent surgery but I was given alternative workouts to accommodate for that and I am so thankful for that! I’m so motivated to come to the gym every day because I know I’ll get pushed to do better and have fun doing it. This gym is worth every penny!!