D1 Training Alexandria, located at Pinecrest Plaza, offers comprehensive fitness programs designed to improve athletic performance for all ages. Their dedicated coaching team provides both group classes and private sessions, ensuring a personalized fitness experience. The gym specializes in structured, high-intensity workouts that include a mix of strength, speed, and cardio exercises, perfect for athletes and fitness enthusiasts alike. The facility's approachable and knowledgeable staff create a welcoming environment that encourages continuous improvement and motivation.
Whether you're an adult looking to enhance your fitness routine or a parent seeking effective strength and conditioning programs for your children, D1 Training Alexandria has it all. They offer flexible workout plans, personalized coaching, and a supportive community, making it a highly recommended choice for anyone serious about achieving their fitness goals.
Pros:
- Friendly and supportive staff.
- Personalized attention in group classes.
- Well-structured and varied workouts.
- Coaches provide alternative exercises for injuries.
- Effective for both kids and adults.
- Convenient location at Pinecrest Plaza.
- Small, manageable class sizes.
- Great workout tracking through their app.
- Excellent community and welcoming environment.
- Qualified and motivational coaches.
Cons:
- Closed on Sundays.
- Could use more kids' classes during the school year.
Location / Contact
- Address: 6550 Little River Turnpike Unit A, Lincolnia, VA 22312, United States
- Phone:+1 703-935-5762
- Website:d1training.com
Rating Stats
Reviews (50)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 50 reviews.
The address is: 6550 Little River Turnpike Unit A, Lincolnia, VA 22312, United States .
The contact number is +1 703-935-5762
This service is listed under Fitness Center .
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Taj Wolfe
1 year ago
The classes are fast paced, but extremely fun. You leave each class feeling like you got the most out of your body. All of the coaches are friendly, knowledgeable, and full of energy. The exercises rotate every few weeks so you will never feel bored of doing the same thing. If you want a challenge and want to have fun, I highly recommend trying it out
Rachel Hendricks
1 year ago
I just joined D1 Training and I love it! The staff is SO friendly and personable. They really get to know you and make you feel so welcome every time you come to class. Each time I have come the instructor has made sure to introduce me to all the regulars before we start the workout. It's the little things for me :)On top of that, it's a great workout. If you want to learn how to lift properly, push yourself, and have a burn out at the end - then this is your place!
Quinton Bobo
1 year ago
Keith is one of the best!!!!
Jacory Rankin
1 year ago
My experience at D1training has been great.
Dae Won Jeon
1 year ago
Great classes, instructors, and environment. Love the workout split. This allows for proper recovery in each muscle group and allows me to work at a much higher intensity.
Nicole G
1 year ago
Great PT session with Jack! He works with me and adjust things as needed but pushes me to be better. Exactly what I need to meet my goals! Would def recommend D1 for anyone and especially Jack!
Terrell Wheeler
1 year ago
1. Happy birthday Tom!2. Great facilities, great 1 on 1 and group training with amazing coaches. I saw results as fast as two weeks within being here. I’ve been training here for about a year now.
Luke Close
1 year ago
The best gym experience I have ever had. I am not someone that enjoys the gym and I especially do not enjoy trainers that do not look to meet your specific needs. At D1 they give you exactly what YOU need. If you want a "ra ra" coach you can, but if you want a more technically focused coach you can get this as well. It really is the perfect gym to get real attention that is best for you. I cannot recommend something more.
NaLoni Scott
1 year ago
I am in week 6 of my bootcamp at D1 and I can honestly say that it’s changed my life. Fitness has been a goal of mine for well over ten years and I just couldn’t find a program that excited me. D1 and their team are engaging, kind, and encouraging! Worth every penny!
Dawn Jung
1 year ago
My husband and I workout here and we love it so much. It has been almost 3 months and I feel much stronger. Coaches are friendly and especially Tiffany teaches groups a lot and corrects forms for everyone. 👍👍 …