COVAL Fitness

Mike does a great job of keeping it real and also keeping things organized. His low pressure yet accountable style is exactly what I needed to put some ownership on my health while still getting professional expert guidance. COVAL fitness allowed me to do things on my timetable with my busy "new-parent schedule" and his instruction and guidance is detailed without being overwhelming. If you are on the fence, try it! You aren't paying for just a program, you are paying for a kickstart in the right direction, I highly recommend and will continue to recommend Mike and his philosophies, keep up the great work brother

I started at COVAL when I was 64 years old. I'm now 66 -- and more fit than I've been in 30 years. It's not that I wasn't previously working out -- I was -- regularly. But the workouts and coaching at COVAL are just more effective. I started with the "Kickstart Program" to see if I would like it -- and have never looked back. I used to work out three times per week. Now I go to COVAL two times per week -- and am getting much better results in much less time. It's just a better use of time -- and well worth the investment.

I've been a Coval client for almost 7years. As a "senior", my goals were to stay active and maintain & build physical strength. Coval coaches have never failed me. Coval provides challenging, personalized workouts and a friendly, supportive atmosphere that respects all ages and all abilities. I credit Coval with much of my continued good health.

I can't say enough about Coval Fitness! I had a sport injury back in December 2018 that resulted in surgery and I was looking to get back into shape when I joined Coval. I was frustrated with my lack of mobility and energy after surgery and talked with Mike about creating a plan to get me back active. He centered a workout that focused on the rehabilitation I was already receiving through physical therapy. I have regained my motivation, mobility, and strength in my injured area and am considering going back to playing sports! At 35 I'm hesitant, but know that I wouldn't even be considering playing if it weren't for Coval. If you're considering trying Coval Fitness, do yourself a favor and go for it! There are trials and challenges available to get you started. I believe I get more out of the gym than I pay. Knowing that I have 1-3 trainers at any given time to check my form is a relief. The last thing I want to do is regress and re-injure myself.

I've always been one to shy away from gyms, not feeling like I fit with the culture. My experience with COVAL has flipped my preconceived notion. COVAL is one of the most welcoming and places that I've had the pleasure to workout in and develop a community with.COVAL has given me the tools to be successful in weight-loss, meal prep, nutrition and exercise techniques. If you're shy or hesitant about taking the next step towards a healthier and happier you like I was, know that you'll quickly find a home at COVAL. What better way to invest, than to invest in yourself!

The gains I have achieved through the help of everyone at COVAL Fitness, in both strength and mobility, have given me renewed hope as I recover from a major injury. The limited time allowed at physical therapy left me very concerned that I would never be active again. I’m now experiencing less daily pain, and back to enjoying an active lifestyle again. This is due to the high level of expertise at COVAL and their continued encouragement. Money well spent on my health and life.

I worked with Coval Fitness multiple times before I decided to sign up. I struggled with the price as other gyms were less expensive. I tried multiple options but never ended up making a consistent healthy option. I signed up for Coval with the idea that I would use it short term to prepare for a trip. The benefit that I have seen in my life I keep going. My personalized plans help me grow in strength and become more healthy.

I joined COVAL after numerous seasons of various workouts—BBG, Blogilates, running, OTF, yoga, pilates, spin, etc. None were bad, but I always found myself falling off the train after awhile. I realized that even in a class setting, it can be hard to get personalized guidance when there is only one instructor. I would do the moves that I knew confidently, but the ones that were difficult I would either skip over or not do them well, & that was just my loss (physically & financially).All of this made me a bit wary of joining yet another gym, but based on COVAL's stellar reviews I had to give it a try. I submitted an interest form via the website on a Sunday & within 10 minutes had an email from Mike (the owner). Mildly impressed but thinking it was probably automated, I responded with some questions & received a definitely non-automated reply less than an hour later! Now I was surely impressed with the level of attentiveness, attention to detail, & communication that I had not experienced before.Going to a gym was intimidating for me bc I felt like anyone could tell I had no idea what I was doing in a room full of weights & contraptions. But Mike & his staff made me feel comfortable & welcome, & helped me so I wasn't doing it alone. Even trainers I hadn't trained with knew my name & said hi. I agreed to the trial period hoping to not like it too much initially because of the price, but quickly found myself looking forward to the next session each time bc I just felt better. I also appreciate the many time options for busy people with demanding schedules. Just wish there were more 5:30 am spots ;)Before COVAL, I was afraid of weightlifting because I didn't want to look bulky/scary, so I stuck to 5 lb weights. But all the coaches are knowledgeable & helped me understand that that isn't the case. With the help of my coaches Thomas, Anmar, & Mike, I have progressed more in a short time than I thought I could. I started about 6 weeks before a trip to Zion & was able to summit Angels Landing without much difficulty (which was big for me—I was expecting to only get to Scout Lookout)! My running pace has also improved just from the strength training alone, & I'm hoping it continues to as I try to reach my sub-2 half goal sometime next year. I just feel stronger all around.Each person has a program personalized to circumstance, range of motion, goals, & needs. There are 2-3 people training with your coach in a session, & it's a good balance of independence & attention. They are quick to ensure correct form to prevent injuries. The training program changes every 4 weeks so you don't feel like you're doing the same thing repeatedly, & even within a given training program, the reps/sets will change so there is still some variation. You also get an accountability coach who will check in with you about your goals in and out of the gym. The trainers are lighthearted & funny, which is great when the workout doesn't feel as light :)After a long day of work, it is hard to feel motivated to stay active. I used to go home & pass out on the couch for 2-3 hours. Despite being vegetarian & generally making healthy choices, I literally had no energy beyond making it through a work day every day. But after joining COVAL, I somehow have more energy & am generally happier, more productive, & less stressed. Mike is a very busy man, but is always responsive & takes time to patiently/kindly answer my questions. COVAL isn't just a gym... it is a family that will truly change your life! So I got my boss to join too :)One last thing—I feel like Jill doesn't get enough credit in these reviews, but she is behind the scenes making sure everything is running smoothly. Her response time is quick, & she is kind, helpful, efficient, thorough, & patient. I can always count on Jill to have my COVAL life together. Thank you Jill!Not sure what more you can ask for. This is truly one of the best investments I have made for myself, & my only regret is that I didn't find it sooner. Thank you COVAL :)

I never wanted age to be a reason for not being as fit as possible. About six months before I turned 50, I decided to try Coval Fitness. I’d been to gyms and taken group exercise classes before, but this time I wanted a personalized plan to reach my goals. Mike and his team of dedicated fitness professionals helped me reach my initial goals of building muscle and looking more toned. Now, I am working on strength. I am grateful for — and have benefited from — the Coval team’s commitment to learning new things and building on their already well-established skill set. They willingly share their expertise with their clients, encouraging them to take their fitness to the next level. I am confident that the investment of my time and money in building my own skills will pay dividends long into the future and allow me to enjoy many active years in retirement.

I discovered Coval because my daughter trains with them for basketball. Faced with significant weight gain and health issues, I had no choice but to make some changes but I was completely lost on how to do it. I met with the owner, Mike Coval, and he started me on a workout regimen. Once I accomplished some goals in that area, I participated in a challenge and changed the way I ate. Since joining and becoming consistent with my workouts and my healthy lifestyle, I have lost 36 pounds; I am continuing on my journey to more weight loss and creating a healthier me. The trainers are amazing; the programs are challenging and tailor-made for each individual, but the outcome is worth it. If you are not sure where to start but now you need to do something, Coval is the place to be. Some complain about the cost but from my perspective, the experience and outcomes are well worth it. I've joined several other gyms that cost less but I didn't see a change; I still struggled with my weight and I was inconsistent because nothing or anyone motivated me. That hasn't happened with Coval!!!! Everyone at the gym is supportive and encourages you every step of the way, especially Mike Coval. Becoming more healthy is priceless; so is the experience at Coval.