Rock Solid Martial Arts ️

Penny is such an amazing instructor! She is extremely motivating and positive! She makes your workouts not only fun but makes you want to come back for more! I highly recommend rick solid with its high energy, fun music and learning with awesome new kickboxing skills!

Joining the six week fitness challenge was a total game-changer for me. I hated the idea of exercising in front of other people, I didn’t feel strong or athletic, and I didn’t know if it was even possible for me to change. But because of this place, I know change is possible. I met every goal I set for myself during the challenge, I overcame my fears, and I gained so much confidence in myself, all because of the incredible support of the instructors and the women I interacted with at the gym. It’s such an encouraging, motivating environment. I highly recommend this place to anyone and everyone!

My 3 kids have been in Kenpo and Ju Jitsu and they are really enjoying it. The instructors are great and really help the kids with their technique while keeping the class fun. They also teach the kids to be respectful and listen. It has been great for my kids to hear about how important respect is from other adults, not just mom and dad. :)

I just finished the 6 week kickboxing challenge at rock solid fitness and it was a great experience. The coaches and people there are encouraging and supportive. This isn’t just a normal workout place, they help set you up with meal planning and stimulate your brain because they believe the change starts within. They know what they are doing and accomedate to all levels. I would recommend trying them out if you are looking for something fun, challenging, and effective.

This place is excellent. Not only does the training help you build physical strength, but the amazing community and the instructors help you build mental strength as well.

Penny is the best trainer I've ever had. I am so happy with my choice and I definitely recommend this place!

The entire staff from the moment I walked in, to 6 weeks later were amazing. This is the place to go if you are looking for somewhere to go that has an uplifting positive environment, and a bigger challenge every day.

Absolutely the best environment to build up your strength and self esteem! Everyone was so welcoming and supportive, my anxieties quickly vanished and I learned to love working out again!

My two daughters take Martial Arts at Penny's school and I've taken her kickboxing classes.As a martial arts instructor she is firm yet patient. You can tell she cares about her students and wants them to do well. The classes include martial arts skills they'll be able to actually use if needed and they discus the how's and why's behind it. They discuss different topics like bullying and not using your karate for hurting others. My kids love her!As a kick boxing instructor she is encouraging and fun. The classes are always challenging and will definitely make you work hard!I highly recommend Penny and her school wether you're looking for karate classes for your kids or a good workout for yourself!

Kickboxing was something I was interested in for a long time, and I finally decided to pull the trigger on trying it out. One of the best decisions I have made! The classes are super fun and while I usually grimace during that one hour, I leave with a smile on my face each time. Penny is fantastic as a instructor and very encouraging I should add. I dropped 30ish lbs. in about 4 months and love how I'm starting to feel and look. Also, as a cyclist I have noticed my overall performance jump up, thanks to all the core strength that we do!