The Bar Method Berkeley

I am a happy unlimited member and attend a few times a week. The combination of dance, yoga, and weight lifting makes each class a blast. And I can already see improvements to balance and core after a few weeks.

Amazing workout for any body any time. And if you are advanced you will never be bored. Great instructors, beautiful studio, expertly run.

This is my happy place! The Bar Method Berkeley is such a welcoming community, and I love taking class here. Come for the friendly staff & instructors, stay for the strength, stamina, and grace.

I am a devoted fan of The Bar Method Berkeley. I've been taking classes 3 to 4 times a week for 8 years. The teachers are highly trained and knowledgeable, each being unique, helpful, patient and fun. Not a young woman when I started, I must admit the first 2 or 3 classes were a bit of a challenge, but once my muscles adjusted, I had, and still have, an exhilarating feeling of accomplishment and well-being at the end of each class.The studio, always sparkling clean and tidy, is run amazingly well. Helen, the owner, is a creative, clever and thoughtful business woman who continually comes up with ideas to make the studio work for everyone and to make the studio a place you want to be. During the COVID lockdown, she responded with livestreaming classes on Zoom and holding weekend classes outside in the park. Currently, classes are offered in the studio, livestream and as recordings.And finally, I want to point out the supportive, friendly community of all who teach and all who take classes. It is a comfortable, positive environment.

The Bar Method Berkeley is an amazing place to challenge yourself and grow stronger. It is incredibly supportive and allows each person to do exactly what their body needs. I love that there are many classes to choose from each day.

I began coming to this studio shortly after it opened and quickly became addicted to this exercise which is still challenging me almost 10 years later. Knowledgeable and caring instructors who will push you to do more than you thought you were capable of and also make you laugh! A wonderful and welcoming community.I always leave class with a stronger feeling body and mind.

I love the encouraging environment of Bar! You can be any age, weight or level of fitness and feel welcomed. The program really is a total body workout, and it’s never easy but can be made harder if you choose all the hardest options. I’m the kind of person who hates machines at the gym. I’d never stick to anything if I had to lead myself through; having these very trained teachers who know how to guide me to get the most effective workout without hurting myself is like having a personal trainer for a fraction of the cost. I find it meditative to be able to throw myself fully into the hard exercises - but never jarring or stressful in the way that HIIT can be (good for those of us with adrenal fatigue) - a kind of focused zoning out that a well led class allows me to do! I feel stronger and have toned and tightened without a big focus on weight loss which can be discouraging. It’s happening naturally. I am grateful for this non competitive, supportive and fun studio.

We are new to the area and I am so happy The Bar Method is here! I have done Pure Barre, Barre 3 and The Dailey Method in the past and I am loving how many different types of classes are offered here (Bar Move is a great cardio workout and Bar Flow layers in yoga flows...love both!). Helen, the owner, is welcoming and wonderful and I've enjoyed every instructor so far. 10/10 recommend coming here!!

My favorite bar studio in the east bay—I’m so lucky is so close to my home! Helen and the team of instructors are talented and supportive of everyone’s fitness journey offering challenges and modifications in every class. The schedule is amazing with many convenient options 7 days a week and even has livestream options. I love all the contests/challenges to keep the community engaged. Finally—the bar method community is friendly and welcoming at each class!

Bar Method Berkeley is an amazing place. Their workouts are fun and engaging. My strength, balance and flexibility have all improved. The instructors create a welcoming environment that is inclusive for people of all types and ages. Highly recommend!!