BDx Fitness - Shelton, CT

Thanks, Rob, for the programming and guidance you have provided through BDx! Accessing tailored workouts for my body and goals has helped me feel more confident and motivated to work out.

Rueben’s Sunday 8:30 boot camp was fantastic! His energy on a Sunday morning was better than any coffee I could have had for energy!

BDX has changed my life for the better I'm 59 years old and there has been a tremendous drop in my life, I was becoming stiffer as the older lgot, I realized it was time to do something, so I wanted to start gym classes at BDX and know turning back, BDX have given me that opportunity, I'm in the best shape of my life since I started, the staff here are always greeting you with a smile and warm welcome it's so awesome.Thank you BDX and all the staff without you I couldn't be where I am today ❤️ much love.

BDX has been absolutely amazing. The classes are a lot of fun with great music and the instructors energy is out of this world. Everyone is so friendly and they really do care. Ruben has taught my husband and I so much through out his boxing classes especially during Power Box. Courtney is amazing and has helped us a ton with mobility through Floor Stretching, Running through the run club and so much more. And of course MJ, his classes are fierce. Group Power is by far one of the most challenging classes I’ve ever taken and can’t forget the good tunes that go with it.

I’ve been working with Ruben at BDx for about six months now both in individual personal training and group cardio box classes. He is truly a joy to work with. I have tried out many gyms and many classes before but none of them compare to how wonderful my experience has been at BDx. If you’re looking for a gym where you feel heard, validated, and celebrated for your victories big and small in a completely non-judgement setting, this is the gym for you. If you’re looking for a trainer who pushes you while remaining kind, motivating, and recognizes your limits without letting them hold you back, Ruben is the trainer for you. If you want a group workout that allows you to adjust based on your needs while still kicking your butt, I cannot recommend cardio box enough. A huge thank you to all the staff at BDx for cultivating a gym environment that is friendly and welcoming to all.

Girlfriend signed me up for the 1 month trial. Like the gym and the atmosphere. I got to try many different classes and all have been awesome. However, Ruben with his Cardio Box classes is what helped make my decision to sign up for 4 months. Great classes full of energy.

When I first came to the center, I had been having chronic pain and very limited range in my right shoulder for many years. After one session with Rob, he determined what the problem was. Over the next few weeks, he worked his magic [i'm sure there's a technical term for it], and since then, I've had no pain and full range of motion. He also corrected my very dubious form. Later, when Rob took the lead at BDx, he changed the entire culture and brought in a team who are inclusive and caring while bringing the results. If you're ready for a positive change in your life, this is a great place to start.Bob F.

I have worked with the Rob and the BDX team for a year now and am well on my way to reaching my fitness goals. Their professionalism, commitment to me and my goals, and the genuine care for their clients is evident day in and day out. My 82 year old father has also been a client for over 3 years. They’ve helped him with his balance and overall health and well-being. They are amazing!

I've been training with them for around 10 years, both in person and on zoom. They are great to work with, so knowledgeable, and lots of fun too! I recommend them highly!

This is a great, low-key facility! It’s always clean too. The staff is super nice and very knowledgeable.My only complaint is the weight lifting area is too crowded now since they rearranged the equipment. There’s only room for one bench and if it’s a busy day people are practically on top of each other and in the way. There’s also equipment that’s only in the training room and not out on the floor, so if the room is locked and you have a workout you need to do in there you can’t do it.Justine is my trainer and she’s absolutely wonderful! I would highly recommend working with her. She’s super friendly right off the bat and always listens to you and alters your program if you’re having trouble with a certain workout. She knows when to push you and when to take a step back to re-examine what needs to be done to improve.