MSC Strength And Conditioning

This gym is unlike any I have ever joined! Your program is customized to your goals/needs, classes are small so there is a lot of personal attention. All the coaches are incredibly knowledgeable about form and focus on keeping you safe. Since starting, I have had less shoulder pain from a previous injury, have seen my strength improve dramatically, and I'm having a BLAST! Everyone that works there and all the members are really fun to be around. It's a great community for all ages, all fitness levels, and people at all stages of their fitness journey. HIGHLY recommend!

If you’re looking to seriously up your strength, MSC is the place to go! The coaches will help you work towards your goals and the small group classes let you work along side an amazing community of people.

MSC’s special sauce is its coaches. Every coach I’ve worked with brought great positive energy and gave me helpful feedback on my form. Meg and Tina are amazing and show deep care and attention to their members. I used to powerlift before the pandemic and was looking for a program that would help me get back into strength building without the rigidity of a traditional powerlifting routine. For those who did something similar, you’ll know that these types of workouts take a long time to do and I’ll spend closer to 1.5-2 hours in the gym. I love that I can get an effective strength and endurance workout in just an hour and I can go about my day!

I love this place! I’ve been to lots of gyms in my life and I’ve never found anything quite like MSC before! Individualized programming, amazing coaches, and a gym culture you don’t find many places. Some of my closest friends are my gym buddies! Not only that but I’m the strongest I’ve ever been, and looking forward to continued gains!

I’ve been a member at MSC for nearly 3 months, and I highly recommend it. The small group training sessions are tailored to each individual’s fitness and life goals, focusing on functional movements, strength, and flexibility. The variety of exercises keeps things exciting, and the coaches provide fantastic encouragement. They dynamically adjust your program for added challenges, ensuring consistent progress. The personalized attention and their awareness of my progress means that I’m guided towards meaningful progress in the most efficient manner. This place truly special and I think you should come experience it for yourself

Thank you so much for the review paul! You are making huge strength gains- and pain free which is the best part!💪

Just want to give a shout out to MSC! I joined at the beginning of April and have really enjoyed the classes there! The instructors are very encouraging and make sure you are doing exercises correctly which i have always struggled with especially now that I’m older and have to deal with a lot of aches and pains 🤣 can’t wait to get stronger with MSC 🦾🦾🦾

I’ve tried a lot of different types of gyms and fitness programs over the years, including private training and CrossFit. MSC’s approach is by far the best I’ve found. With such small group classes and workouts tailored to everyone’s varied goals and abilities, we get the individualized attention and coaching required to achieve success with program cycles that change every 6 weeks, facilitating progressive strength building while improving mobility and flexibility. The environment is so positive and encouraging. I’m so happy to have found MSC and its incredible coaches. It’s just the best all around!

MSC is on of the best gyms I’ve ever been to. As a person who is older and hadn’t worked out in awhile I was a bit apprehensive. After sitting with Tina and Meg I was convinced this was the gym for me. Meg catered a program to fit my conditioning and strength. Add in the nutritional guidance, great vibes, knowledge staff and 8 months later I’m a different person. Stronger, Healthier, and Happier

Met the MSC team through VSB run club and knew immediately this was the gym for me! Every coach had a great vibe and was passionate about what they do! I wanted to get back in shape, so Tina set me up for 1 on 1 private training with Meg. It’s been 8 months of consistent workouts and I feel better and stronger than ever! Meg is an amazing coach and human! She’s worked closely with me on nutrition, conditioning, lifting heavy and exercise techniques to avoid injury and get the best results. I love how Meg creates a program that caters to each individual at the gym that changes every few weeks to push you to be your best. I've learned so much on ways to target different muscle groups and advance in multiple exercises. Meg is very knowledgeable about all things fitness and is extremely motivational! She is passionate about her craft and goes the extra mile to support her clients. 12/10 would highly recommend training with Meg and joining the amazing MSC Family!