MSC Strength And Conditioning

Tina, the owner, is very energetic and will work with you to figure out what type of program schedule can work with your work schedule. The community there is inviting and helpful. I have been going now for about 3 weeks, and I joined now officially because I can see how much my energy and strength will improve. All the coaches I've interacted with, thus far, have been very helpful in guiding me into the best form and encouraging me along with all the exercises. I'm totally new to this type of strength and conditioning routine, and they've helped me feel welcomed. I'm very glad I reached back to one of Tina's texts to give it a try.

I started at MSC in the fall. As a former personal trainer I was looking for a place that I could trust my fitness goals to. I needed to be challenged and yet not pushed carelessly beyond my abilities. MSC met the challenge with personalized small group training focusing on my individual goals and never a hesitation to gentle correct my form so I would remain injury free. It is a fun place to workout with great sessions and equally great trainers. If you’re reading this you are considering. I say do it for your present and future self!

MSC is a special place in our community. I’ve never done workouts like this before, I came in with zero clue how to do anything there, and after a month I feel confident and empowered. I’m so proud of myself for taking this step. I have tons of support from Owner Tina, Coach Alicia, as well as the other members. The vibe is fun, a woman is running the ship, and there is a big equality flag proudly displayed. After 37 years of avoiding the gym, I’ve finally found my place.

A great, welcoming group of people with knowledgable coaches and always fun events on the schedule! With small group training, you follow your own program based on your own ability and goals - this more customized approach has been huge for me. For the first time in my life this morning I was able to do sets of full pushups, all thanks to this fantastic coaching crew! As a physical therapist I do quite a bit of exercise programming myself, and it's been so fun learning different ways to move my own body and also get new ideas for my patients.

Great gym, amazing community, and motivating staff!

Wonderful place with incredible coaches. Very knowledgeable and helpful. Great community!

Love MSC. The entire staff is very knowledgeable and they make working out fun!

Can’t recommend this place enough. Amazing coaches, motivational and supportive environment, and tons of fun!