MSC Strength And Conditioning

I have been training at MSC for a couple of months now, and this is the most consistent I have ever been. That is 100% because of the training staff, and the programming that is tailored to me and my goals. I'm creeping close to 40 and have had a hectic couple of years with kids and work and found myself with TWO babies worth of "sympathy weight" to lose.I want to mention that I have tried other training methodologies before that are "infinitely scalable" and my experience was this: I would walk into a gym where there was a sea of 15-20 people and one coach that is scrambling around trying their best or just sitting on their phone and stretching while we worked out. I would end up feeling the need to compete and throw weight around that I had no business lifting without anyone really giving me any feedback. Also, there were cliques that made me feel like I was sitting alone at the lunch table in high school.MSC IS NOT LIKE THAT! They are so welcoming and friendly. I instantly felt welcome and felt like I belonged there - you cannot put a price on that. Every time I train coaches are giving me feedback and improving my form and praising the progress I have made. Tina and the staff reach out via email and text weekly to check in and see what they can do to help. I love going to MSC and would recommend it to anyone at any shape or size or step in their journey to better health.

I’ve been training at MSC for almost a year and it’s my favorite place to start my day! The MSC coaches are the best around, they are all so friendly, positive, encouraging, and knowledgeable. I love that each class is small, so the coaches are able to provide feedback on technique and form, even when you think they aren’t watching you, they see everything! But the best part of the coaches is how encouraging they are, they will always push you to go up in weight, and celebrate those PR moments with you.Each training program is individualized to what your own goals are and what you want to work on. I like that the programs aren’t just kettle bells, but also include other equipment that you don’t typically see in traditional gyms, like maces, Indian clubs, and sandbags, so not only am I getting a great workout in, but I’m also learning new exercises and techniques. If you are looking for an awesome place to workout, MSC is the place to go!

I have been a member of MSC for a few months, and am excited to share my experience so far, along with reasons why I love it so much! I hope this review will be helpful to anyone who is considering joining! I have nothing but wonderful things to say about MSC…First, let me start by saying that it can be nerve-racking and intimidating to enter a new gym for the first time. However, those feelings of being nervous quickly disappeared when I hopped on a call with Tina to discuss membership options. She really listened to my goals and the new journey that I wanted to start. I was referred by my cousin (who is an active member), that shares the same passion for fitness as I do. So, of course I wanted to check it out for myself! The free mobility classes are a great introduction to start at MSC.Tina and her team are there every single day with a friendly smile and positive attitude. The energy that you are surrounded by at MSC makes the workout enjoyable and go by so quickly! I enjoy every class and I feel comfortable when attempting something new for the first time. Not only do you get the most bang for your buck with your own customizable program that is geared to your fitness goals, strength, and what you enjoy, but you can also adjust your program as you see fit. If you are a curious person like myself, MSC is the best environment to get you out of your comfort zone. The semi- classes that are offered give the trainer the ability to watch closely and pay attention to your form. There is a variety of instructors that you can choose from when picking a class or personal training, and they are all terrific! I love that that I can take a class with Daniella, Meghan, Blair, etc. I recently started taking one on one classes, and am obsessed!!Lastly, I really appreciate the procedures they put in place to keep all their clients healthy during the pandemic.

Great space knowledgeable personnel!

knowledgeable staff with a strong interest in your overall health and well being

It’s a great place to go when you decide you’re ready to start getting back in shape!

Had an awesome experience at MSC. They challenged me more than I would on my own. Looking forward to my next visit!

Tina and the MSC staff create a welcoming yet challenging environment to pursue your fitness goals. The best around!