F45 Training Maple Grove MN

I am so grateful for this place. As a super busy working mom, I really needed something that fit my schedule. I was hoping to find a way to not only incorporate more strength training into my workout routine, but hopefully learn to enjoy it. I now look forward to my workouts every single time, I love the community and team environment and the workouts are always changing, nothing is ever boring. I laugh, I sweat, I feel amazing! Their trainers are TOP notch and genuinely care. They are the best of the best. They are motivating, encouraging and offer personal attention. If you are reading this, you are considering it, so stop thinking and visit their app to schedule a class. You will never regret walking in those doors!!

HIIT based planGood plan covers each muscle group

F45 is a great place to work out! They have group classes and it allows me to get an excellent workout in 45 minutes. Coaches and trainers monitor your workouts ~modeling and praising good form and guiding to get the most from your hard work. It’s a fun and encouraging space. I even did 2 workouts today! Thank you F45 for pushing me to become a more fit me!

10/10 best gym around. It’s a new workout every day and you have the ability to grow in both endurance and strength. The coaches honestly are the BEST here too and push you to be your best self!

I absolutely LOVE F45!! The coaches are super attentive and positive, facility is very clean, and the work out is fabulous. Fun music too!! I highly recommend!!!

It’s been over 100 sessions and I absolutely enjoy working out at F45 Maple Grove!! The location is perfect, they have very helpful coaches, and the community is really nice!! Try one class and you will see what I’m talking about ☺️☺️

My name is Katie Engel. I’ve been a member of F45 Maple Grove since February 15, 2023. What brought me to F45? In July of 2022, I was the matron of honor in my sister’s wedding. For the following Christmas she gave me a photo of the 2 of us. It was cute, because we are both so happy and you can see that. However, it was the heaviest I’ve ever been, and it shows in that photo. I was heavy, out of shape, and exhausted all the time. I knew I had to do something about my health and weight. A friend of mine attends the F45 in Eagan and that inspired me to join the F45 in Maple Grove @f45_training_maplegrove . I love the positive energy the coaches bring everyday! They constantly challenge me to be the best I can be. It’s like they see my potential, before I even do. I’ve lost close to 15 pounds since joining, but more importantly I’ve gained muscle mass. I feel stronger and have more energy than I have in years. I feel great, which hasn’t always been the case. The thing I most love about F45 is the community and support from the other members as well as coaches. I love the high fives at the end of class, like ‘hey we survived this together’. The hardest part of this journey is showing up. The coaches break every thing down into manageable, doable exercises. They are always around to make sure you are safe and not injuring yourself. If you are tired of being tired and out of shape, and want to change yourself, Join F45. They will help you help yourself.

F45 is a great workout for all skill levels. The coaches are very knowledgeable and will help make accommodations when needed. The workouts are never the same twice so you don’t get bored!

I’ve always been more of a “traditional” gym guy, but felt like I had plateaued and was looking for something different. I joined F45 about 2.5 months ago and while I’m still not sure if this is my style of working out that I enjoy, it is definitely an effective workout! I’m down about 3 pounds while also adding muscle mass, as well dropping about 2% in body fat. I can tell my conditioning is quite a bit better as well. F45 Maple Grove certainly showed me that I haven’t plateaued and I’m looking forward to continuing to see my results!

I've been working out At F45 for almost a year now. The workouts are challenging, yet satisfying. The results have been life changing. I have never been into fitness before, but now I feel that it is part of my daily routine!