Dr. Derek - Alessi Fitness Inc

After relocating back the Buffalo area I needed to get on track with my fitness and nutrition. I knew what to do but I was missing the accountability piece. Alessi Fitness, Inc. has helped me to make smarter food choices and has allowed me to workout on a regular basis. I log food items into an app and I have established a MWF routine for working out. The owner, trainers and staff all help to provide a nurturing environment to help reach your fitness and nutrition goals.

Dr. Derek put the complete package together for me. After years of disjointed efforts, I did the DEXA scan and consult and got introduced to the program. Exercise, nutrition and accountability. I'd been pretty good at exercise and nutrition, but without the accountability, I was floundering. Already making massive strides with the plan. Thanks to Derek and the team for everything.

This is clearly a 5 star business. Yes, it is a business but one that truly cares about you as a person. You are more than a client here. No matter what your objective (lose weight/body fat, increase stamina/strength, decrease medications, or just get general fitness/nutrition information) there is something here for you. The entire staff is extremely professional. Scheduling and other client logistics needs are taken care of in a quick and efficient manner. Your training will be tailored to you based on your objectives and and considerations you have such as nagging injuries, etc. The trainers are going to coach you through each exercise to refine your form and technique to ensure you get the most benefit and reduce the risk of injury.If you are on the fence about checking this business out, don’t be. You will not go wrong and you will see that after your first visit.

I started going to Alessi Fitness the end of January, 2022.. I am extremely impressed with this facility. Dr. Derek simplifies the concept of healthy eating and exercise. The trainers are very knowledgeable, patient and friendly. I am so glad I joined. If you need help getting healthy, I highly recommend this facility. UPDATE: I’m still going, I love it. I feel great. The trainers are great. If you’re on the fence about joining, schedule a consultation to check it out. ANOTHER UPDATE: I’m still going and I still love it! The trainers are great and you really get a full body work out with the semi-private sessions. I highly recommend scheduling a consultation, you won’t regret it!!!

I have been working with Dr. Derek since June and it has been the best decision for me. I have reduced medication and feel much better. Semi private training sessions are great! Chris is motivating and helps with modifications.

Accountability for food choices and attending workouts is the key at Alessi Fitness. The apps for tracking food and exercise are easy to use and informative. There are products and personal meetings to help with the journey of reaching your goal.Lots of positive support from the staff. I love that workouts are varied and proper form is stressed to prevent injury.I’ve known about Alessi Fitness for years but always felt I could lose weight and get healthier on my own. Wish I had realized the truth sooner but I’m here now working toward a healthier me!

I couldn't have made a better decision when I joined Dr. Derek and his team! They couldn't be more informed or supportive in helping to improve my diet and overall health and wellness. With their direction, and ever present drive, I have been able to drop almost 30 pounds of fat in 4 months. More importantly, I feel better and have more energy everyday. As I tell my friends, this Diet and Exercise thing really works! Thanks so much Dr. Derek and Staff. Looking forward to the next challenge!

Alessi Fitness was the safe place that I needed to change my life.I recently completed 1 year at Alessi's and my experience there has been remarkable. I have lost a significant amount of weight and I am no longer in pain. Dr. Derek and his team are professional, kind, & encouraging. If you do the work, you will get the results.

Love this Fitness Center. Dr. Derek is highly knowledgeable and helpful. The personal trainers are fantastic. I have achieved wonderful results. Office staff is amazing to work with any scheduling issues. Can't say enough positive things about this place, except to say I highly recommend it!

I started 3weeks ago at Alessi Fitness and have noticed already my energy levels are way up. I am learning more about the good and bad food for me . The team here is very helpful and encouraging in every aspect whether it be in the exercise class or nutrition.