Dr. Derek - Alessi Fitness Inc

Hello everyone! My success story began in January 2020 and continues to this day! I would like to share my experience, in hopes of providing inspiration to others! I scheduled a private consultation with Dr. Derek and a few days later, I attended a group session. Then it all clicked. For me, my decision to lose weight and live a healthy lifestyle started in my brain. The glycemic index really hit home. I was exercising but not eating the right foods. I meet with my private trainer once a week and exercise daily at home. I'm happy to say I have lost weight, fat and inches! More importantly, I feel the best I have in years--- mentally, physically and socially! Also, I have decreased my cholesterol and triglyceride levels without medication. I highly recommend Dr. Derek and his team, they are the ones who can help you-help yourself- to a better way of living!

I've been to numerous gyms over the years and followed various nutrition plans and can honestly say Dr. Derek is a phenomenal nutritionist that truly cares about every client. He is the first nutritionist to explain to me the impact sugar and insulin have on our bodies and how pairing intelligent workouts with proper nutrition leads to healthy fat loss. The trainers at his facility are very encouraging and I feel safe working out here even during the pandemic. Additionally, the products he sells such as the protein powder and salad dressing are delicious and filling! Both my mom and I are members and we are both truly grateful for how Dr. Derek has helped guide us on our journeys to living healthier lives.

I have been with Alessi Fitness for many years. Dr. Derek and his staff are a wealth of knowledge. Derek has always stressed the importance of good nutrition and proper exercise. When people think of proper nutrition, they may think boring, but Dr. Derek provides extensive nutritional information and a vast array of easy, healthy and delicious recipes. I absolutely love my workouts and the fact that no matter what level you are at, they can accommodate you. I love being challenged. I would highly recommend Dr. Derek and his team.....

I have been at Alessi Fitness for about one month. All of my experiences have been positive. All of Dr. Derek's staff are very professional and have excellent attitudes. All of Dr. Derek's staff are very intelligent and helpful. The facility is clean. I have never had such a complete overall health and wellness program. I am getting good results in line with my goals. I am getting excellent coaching. Dr. Derek has a great program. I am completely satisfied.

Dr. Derek has provided me with so many tools to be successful at living a healthy lifestyle. He has taught me how to incorporate a healthy diet with the right foods to fuel my body with proper nutrition. Dr. Derek has incorporated a workout program that helps me work out correctly for peak performance while building muscle and losing body fat. He has put systems in place that has helped me be successful while holding me accountable. The Dexa scan has taught me so much about my body fat and lean muscle, just to see how my body is transforming is amazing. The staff at Alessi fitness are top notch and very professional always willing to help and encourage. Dr. Derek and his staff has been a tremendous blessing in my life. I would highly recommend Alessi fitness.

When you work with Dr. Derek Alessi you are working with an expert in the field of exercise and nutrition. It's only been a little over a month since I've started working with Dr. Alessi and his team of trainers, but my results thus far have been amazing. I have started different plans on my own through the years, without any long term success. Dr. Derek gives you the road map to follow, not just with a fitness and eating plan, but also giving you a measure of accountability. I'm looking forward to the rest of the journey and obtaining my fitness goals.

I joined Alessi Fitness in August 2020 and have loved every class - every interaction and every consultation! I’ve lost weight and gained muscle - and I am 100% satisfied with the cleanliness of the entire facility. Dr. Derek pays attention to every detail and takes great care to make sure you have all you need to be successful. The rest is up to you. He can’t lose the weight for you. 😊

After five years, I am still impressed by Dr. Derek's passion for physical fitness! He continues researching new healthy advice that he always, enthusiastically, shares with all of his clients.I originally began my instruction at Alessi Fitness in 2016 to get in shape before my daughters wedding. I had tried diet and exercise for years on my own and at gyms and did not get the results I wanted. Following Dr. Derek's healthy dietary recommendations along with personal training, I found I had never felt better in just a few months! I eventually started training in the semi-private classes after I had reached my goal.I continued to do so following a ski accident which left me with some physical weakness that I hadn't had to deal with prior. I appreciated all of the knowledgeable athletic trainers at Alessi Fitness even more then due to their respect for individuals like myself with former injuries. I continue to enjoy all of their motivation and ability to modify exercises so that I, and others , can continue to improve and strengthen our bodies.

Since joining Dr. Derek- Alessi Fitness in early 2020, I have lost significant weight and feel better than I have in MANY years. I have been amazed at how much I really did not know about nutrition and exercise. The trainers and staff here have extensive backgrounds and knowledge and do a great job working around any physical limitations that most everyone has. In addition, Dr. Derek provides EXTENSIVE nutritional information and recipes so no matter how picky you are, you can find healthy options and will learn how to drop fat quickly. For the person like me who needs a plan and someone holding me accountable, it is great fit. If you want to feel better and get results, I highly recommend Dr. Derek and his team!

In 2017 I had back surgery(L5-S1), my level of activity was limited to walking a few blocks a day. At my heaviest I was 197 on a 5 9 frame, with 68 lbs of the 197 being Fat. We went for our consultation in April 2018 and gave Dr Alessi our records. I explained my back issues and that was the beginning of the last piece of the medical puzzle I needed in my recovery. Today I’m at 163 and my back has had the best 2 plus years. Dr Alessi and the team of trainers have been extremely careful at the same time pushing me not only physically but more importantly mentally to continue and maintain my health. My exercise program has been set in order to gain and maintain flexibility and strength. But that was not all that came out of our consultation. The nutritional goals, knowledge and receipts we have received has made it possible to champion our lifestyle changes to a healthier one.Take the first step you will not regret it.