Dr. Derek - Alessi Fitness Inc

I've had a great experience with Dr. Derek and his crew. I'd argue that it's one of the most high-end facilities in WNY. My trainer Ryan is a real pro and great to work with. I think you'd be hard-pressed to find a better option in the Buffalo area.

Dr. Derek and staff are great! They have helped me understand the importance of good nutrition. The training session are amazing, you really get the personalization that is needed to be successful in the journey to becoming fit.

Dr. Derek and his team are awesome! I feel like I'm on the path to success and I'm already seeing results. My workout is personalized to meet my individual needs. You should definitely check them out if you're looking for weight loss success with tons of support from professionals.

It has been eleven months since I began the fitness and nutrition regiment with Dr. Derek. With his three pronged approach the results have been nothing short of amazing. As you long as you follow his advice, (which includes one cheat day a week), his plan works! On a day I didn’t feel like working out he said to me: “when was the last time you worked out and wish you didn’t.” I keep this bit of advice in mind on days that I would rather eat candy and sit on the sofa! I highly recommend joining Alessi fitness.

After watching many episodes of Dr. Dereks "Live it fit" program on tv I could tell that Derek really knew his stuff and was dedicated and professional. Getting close to retirement I knew that if my wife Lynn and I didn't change our lifestyle we would spend our retirement in the waiting room at the doctors office and in line at the pharmacy.After our initial consultation in May 2019 we knew we made the right decision. We work out three times a week and love it. The trainers do all the thinking for us (unlike a gym where it's up to you to figure it out) and are always encouraging us. Derek is a wealth of knowledge when it comes to fitness, eating properly, and even how to sleep properly and he is always willing to share this. I knew things were going well when early on I was able to tie my shoes and walk up the stairs without huffing and puffing and I was able to start using the unused holes on my belt! Lynn and I both lost about 40 pounds in about 6 months and have been able to maintain it ever since. We both feel great and have way more energy than ever! I've bought clothes sizes that I haven't fit into for 30 years! I'm really excited that I could wear my favorite sport jacket that I bought at Riverside Mens Shop in the mid '80s! Needless to say going to Dr Derek has changed our lives and we are so grateful for it! If you need to change directions in your life make an appointment to see Derek. You'll never regret it.It's now been three years since we started and the weight is still off and we both feel great! Investing in ourselves has been paying big dividends! I can't imagine where we'd be if we didn't make the decision to start coming here three years ago. We have three new trainers and they're amazing! Ryan,Chris and Colm have been designing new and challenging workouts that really make you sweat! Investing in yourself is the best investment that you could ever make!

Started going to Alessi Fitness at the end of January and what a game changer! Dr. Derek and his team are AWESOME. Matt, Ryan, Chris, & Colm are wonderful and continue to challenge me every time. Dr. Derek really cares about his clients and shares his knowledge and truly encourages you to be the best you can as do all the trainers. Wish I joined 10 years ago!!!

Derek has been extremely helpful in cleaning up my eating habits. It is obvious that he does this because he cares. His staff of trainers is excellent. They are fantastic motivators for people of all skill level and ability. I actually look forward to exercising for the first time in my life!

Tired of fighting the middle age 'spread' on my own. I needed professional help, not just a eating plan, but a combination of eating plan, work outs, and accountability. I found all 3 with Dr. Derek. His monthly check ins are helpful, and honest. His focus is not just the exterior, but how your body and blood work are responding - internally. You get a full picture and a reasonable goal for reducing fat, not just 'losing weight' and replacing bad habits with good, sustainable ones. Plus all the employees, and even my fellow work out buddies make this experience enjoyable, informative and I am making great progress! If you are serious about your health and wellness, but need some help breaking bad habits and creating new, healthy ones, run to Dr. Derek. You won't be disappointed.

The trainers at Alessi Fitness are first rate. The methodology of Dr. Alessi speaks to personnel accountability and success is based on "showing up" to sessions consistently and simple attention to nutrition. Both are simple but not necessarily easy. Staff here is professional as they guide me through workouts tailored to my needs. Started my journey in Dec. '21 and looking forward 2022.

I thought to drop a few lines to share with you that I started to attend Alessi Fitness at the end of November. I'm very impressed and pleased with Dr. Derek and his team. They are AMAZING people!!! I'm impressed that Dr. Derek has a lot of patience and cares about me and his clients. I admired him and his teams for their motivation for us. I wish that I joined Alessi Fitness a few years ago. BUT I'm here now. Looking forward to my accomplishments......Off the point, it's for people who are looking for their health style concerns, nutritions, exercise and other things. I strongly encourage you to visit Alessi Fitness and make an appointment with Dr. Derek. HAVE FAITH!!