Formula 3 Fitness Hamburg offers an invigorating workout experience tailored for all fitness levels. Located at 140 Pine St, Hamburg Village Square, this fitness center is known for its dynamic HIIT workouts that cater to busy schedules. With class durations of 45 minutes, you can expect high-energy sessions led by motivating trainers who provide personal attention and modifications as needed.
The gym maintains a clean and welcoming environment with small class sizes and equipment that prevents 'gym intimidation.' Despite flexible timings, the membership policy includes a strict 30-day cancellation notice, which some users find less accommodating. Overall, it's a great community-focused gym to achieve your fitness goals.
Pros:
- Experts in high-intensity interval training.
- Welcoming environment for all fitness levels.
- Clean facilities with personal workout stations.
- Motivating and knowledgeable trainers.
- Convenient 45-minute class durations.
- Variety of equipment and exercises.
- Heart rate monitoring system.
- Supportive community and camaraderie.
- Frequent schedule adaptability for busy lifestyles.
- Small class sizes ensure personalized attention.
Cons:
- Strict 30-day cancellation notice policy.
- Some trainers replaced without satisfactory explanation.
- Communication with ownership can be unresponsive.
Location / Contact
- Address: 140 Pine St, Hamburg, NY 14075, United States
- Phone:+1 716-870-7227
- Email:[email protected]
- Website:fit716.com
Rating Stats
Reviews (60)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.9-star.
This business has 60 reviews.
The address is: 140 Pine St, Hamburg, NY 14075, United States .
The contact number is +1 716-870-7227
This service is listed under Physical Fitness Program .
Add a Review
Your email address will not be published. Required fields are marked *
People Also Viewed
jessica calabrese
3 years ago
Formula 3 Fitness is terrific! I love the small class sizes, and personable coaches. The heart rate monitoring system keeps you pushing yourself to exceed what you did the previous day. I recently completed their 5 week challenge and had great success.
Megan Wilson
3 years ago
Formula 3 Fitness was the answer to all my workout woes. The instructors are knowledgeable and motivating, and the classes are a positive atmosphere to help you reach your health goals. I am so thankful I found them! Highly recommend. 💯 …
Sharon Clark
3 years ago
Formula 3 is a great place to get a fantastic workout every time I love all the coaches ! They do a Great Job! Jordan did class today and he rocked it ! I was happy with over 700 calories!
Emily Reeves
3 years ago
Formula 3 fitness is perfect for a quick but very effective workout! Every day is something different which keeps things interesting and makes you want to come back for the next challenge. All of the trainers are so energetic and motivating. They want to help you achieve your goals and are mindful of proper form to prevent injuries. Really enjoy working out here!!
Christina Tonge
3 years ago
I loved the trainers and the motivation they provided. The gym is always clean and welcoming. The trainers are well educated and offer many modifications without making one feel less or weak. Always a great, face paced workout. Participating in the challenge provided me the opportunity to rethink my choices, my dedication, and my eating habits.
Christopher Nowak
3 years ago
F 3 has been great since joining. 45 min classes can fit into most days and they are good workouts. Tyler,Nick, Jamie, Rob and Meg make the classes enjoyable
Annmarie Kennick
3 years ago
I have toured nearly all the gyms in the Southtowns, and I keep coming back to Formula 3. The workouts are efficient, challenging, never boring and the membership fee is affordable. The staff has been wonderfully encouraging and great to work with. Highly recommended!
Laura Schmitz
3 years ago
Formula 3 Fitness offers a full total-body workout. Great trainers who motivate and provide modifications if needed. Everyone is very friendly and is truly a no judgement zone. I just completed a 5 week challenge and have created new eating and workout habits. I also love the heart rate monitors to set goals for myself. I'm so happy I decided to join!
Carol Eberhardt
3 years ago
You will not find another gym that provides this great an experience. The staff is very knowledgeable, personable and helpful. You can’t execute a move, have an injury or are new to this type of workout? You will be provided with alternative moves and adaptations until your body is ready. You will burn 500-1200 calories in 45 minutes. High intensity interval training with a monitor helps you know how your heart is working while you burn those calories. In all likelihood, you will find a buddy to work with, as clients have the same goals as you; they can help you keep a positive attitude and push you to see results. The support is there, you will be able to forge ahead!Something else I like, there are no “spandex divas” on board, no “gym intimidation”.
Melissa Hartnett
3 years ago
Formula 3 Fitness workouts and instructors have changed my life! I’ve always been into fitness, however struggled with building muscles and always dreaded working out. Going to F3Fit is very motivating the the workouts are amazing. I’ve seen more progress this past year than I have in my entire life. The instructors care about us and we aren’t just a number to them. They form a relationship with everyone. They are encouraging and know when to push me. I highly recommend this place!