Formula 3 Fitness Hamburg offers an invigorating workout experience tailored for all fitness levels. Located at 140 Pine St, Hamburg Village Square, this fitness center is known for its dynamic HIIT workouts that cater to busy schedules. With class durations of 45 minutes, you can expect high-energy sessions led by motivating trainers who provide personal attention and modifications as needed.
The gym maintains a clean and welcoming environment with small class sizes and equipment that prevents 'gym intimidation.' Despite flexible timings, the membership policy includes a strict 30-day cancellation notice, which some users find less accommodating. Overall, it's a great community-focused gym to achieve your fitness goals.
Pros:
- Experts in high-intensity interval training.
- Welcoming environment for all fitness levels.
- Clean facilities with personal workout stations.
- Motivating and knowledgeable trainers.
- Convenient 45-minute class durations.
- Variety of equipment and exercises.
- Heart rate monitoring system.
- Supportive community and camaraderie.
- Frequent schedule adaptability for busy lifestyles.
- Small class sizes ensure personalized attention.
Cons:
- Strict 30-day cancellation notice policy.
- Some trainers replaced without satisfactory explanation.
- Communication with ownership can be unresponsive.
Location / Contact
- Address: 140 Pine St, Hamburg, NY 14075, United States
- Phone:+1 716-870-7227
- Email:[email protected]
- Website:fit716.com
Rating Stats
Reviews (60)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.9-star.
This business has 60 reviews.
The address is: 140 Pine St, Hamburg, NY 14075, United States .
The contact number is +1 716-870-7227
This service is listed under Physical Fitness Program .
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Monica Humby
4 years ago
Great place and great instructors!
Kuhaneck, Kelly
4 years ago
The challenge was in deed a challenge with COVID and all. I was bummed with the shut down as I was starting to look forward to the classes and started to stop hurting. Lol. I wanted to give up as it wasn't the same. I did a few times and then felt guilty and ashamed. No pain no gain they say. The instructors were very helpful, caring, supportive and encouraging.
Mary Beth Koch
4 years ago
Rob always watches everyone’s form to make sure we are performing the exercises correctly!
Tammy Grimm
4 years ago
Hanna pushes you to go past your comfort zone she is amazing!
Taylor Beers
4 years ago
Formula 3 is the only place that I will go for a great, full body workout. No other place has ever given me any sort of motivation to show up, set goals, and achieve those goals. One of my favorite things is the heart monitor, how you can track your progress throughout the entire class. I also love the variety of equipment that we use, and exercises that we do. I always feel better about myself after a class. I try to go to Nick’s classes because he is the best!!!
Heather McCourt
4 years ago
I’ve been to many gyms and have had personal trainers and this is by far the best experience. Classes are 45 minutes and push you hard. Enough time to get it done and you aren’t there too long. Trainers are all amazing, get to know you and help to keep you on track, make modifications if you need them. You have all your own equipment for the entire class so no worries about germs. It’s a Full body work out there is TRX, barbell, dumbells, bike, ropes.....I will never gym hop again. Luv this place !!!
Kelly J Lippacher
4 years ago
The trainers are amazing and they will push you to the limits during the 45 minute workouts. They have a passion for what they do and they make you feel like you belong no matter where you are on your fitness journey. I have struggled with trying to find workouts in the past that I enjoyed and the workouts here have completely changed my fitness life. Such a great community of people who are there to better themselves. I definitely recommend checking this place out.
Matthew Reis
5 years ago
Great atmosphere and good location. The workouts are always intense and fun. Trainers keep you motivated and ensure you’re doing it safely and effectively. If you’re looking to get a great workout in less than an hour without the mega gym vibe and congestion, this place is for you!
Bryan Collins
5 years ago
Thanks to the Formula 3 Fitness staff, I was able to meet my goal of losing 10% or 20 pounds... actually 22 pounds and 11%. The trainers were awesome and they kept me focused on what I had to do to make it. The management helped me with any questions and kept me updated as things progressed. Thanks for the jump I needed to get back where i should be.Bryan
Beth Gray
5 years ago
I joined Formula 3 in November and LOVE the workouts! The staff members are amazing and always willing to offer help and encouragement. Since joining and tackling the 5 week challenge It proved to me that I am more capable than I previously believed! I am capable of more than I thought and look forward to every workout!