Formula 3 Fitness Lancaster, located at 4933 Transit Rd, Depew, NY, offers a unique and community-driven approach to fitness. The gym focuses on total body workouts with highly supportive and skilled trainers. Their 45-minute classes emphasize cardio, strength training, and flexibility, ensuring members get a balanced workout. Many members have praised the instructors for their motivation and personalized adjustments, helping achieve fitness goals whether for weight loss or overall health improvements. The welcoming and clean environment, coupled with diverse and changing routines, keeps members engaged and eager to return.
While the gym garners largely positive reviews, some concerns have been raised. Specific injury-related problems and feedback about management could deter potential customers. Additionally, members are advised to carefully review contract terms to avoid unexpected charges, ensuring clarity on all financial commitments.
Pros:
- Supportive and skilled trainers
- Engaging 45-minute workouts
- Personalized training in group setting
- Clean and welcoming environment
- Effective for weight loss and strength building
- Flexible schedules with many class times
- Motivating and friendly community
- Variety of ever-changing workouts
- Nutritional support and meal plans
- Convenient location near Buffalo Liquor
Cons:
- Potential for exacerbating injuries with high intensity
- Reports of management being unresponsive
- Contracts may include hidden fees, read carefully
Location / Contact
- Address: 4933 Transit Rd, Depew, NY 14043, United States
- Phone:+1 716-870-7227
- Email:[email protected]
- Website:fit716.com
Rating Stats
Reviews (70)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.8-star.
This business has 70 reviews.
The address is: 4933 Transit Rd, Depew, NY 14043, United States .
The contact number is +1 716-870-7227
This service is listed under Physical Fitness Program .
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Jen O
1 year ago
Could be called formula 5! The workouts give you strength, flexibility, and cardio (the formula 3). Add in highly motivating and supportive, and it's been my formula for success!! I have belonged to many gyms and fitness facilities in the area, but none have been like this. The ever- changing 45 min workouts are challenging, but the coaches adjust for you when needed and results come quickly. 💪
Kristin DeBellis
1 year ago
I joined Formula 3 Fitness after I saw they were having a 5 week challenge. What better way to kick off my fitness journey than with a challenge?!I’m the type of person that needs to be told what to do (fitness only lol) and be held accountable otherwise I would give up. The workouts are a fast 45 minutes and you leave feeling amazing instead of *dead* They are all very motivating, encouraging, helpful and overall GREAT people! You truly feel like they’re friends you’ve had forever. They celebrate small victories but make them feel like they’re huge! I see myself working out here forever!Side note…in the challenge I lost a total of 18lbs and 2.9% body fat. And I’m not done yet! Thank you for helping me figure out what works for ME!
laura hayes
1 year ago
I just finished the 5 week challenge which was the perfect jumpstart to getting back into a healthy lifestyle! The workouts were great and the instructors are always available for any questions, concerns and helped with suggesting modifications if needed! I finished my 5 week challenge and I decided to join to continue on this healthy lifestyle!
Jill Zimniewicz
2 years ago
As always Rob is awesome, “awesomely difficult” at times, mixing it up here and there, always a challenge, but all in all, a great workout!💪👍🏋️♀️😊 …
Gail Allen
2 years ago
Great class and teacher. My son in law Ryan enjoyed the class also. He’s a runner so it was great for him to have a change.
Justine
2 years ago
Be careful when signing up for a membership. The memberships “automatically renew”. They offer a month, 3 months, 6 months or 12 month memberships. I signed up the 3 month membership thinking it ended in September. I got a charged another month because I didn’t “call to cancel” my 3 month membership. I spoke to a manger as soon as I seen the charge and they refused to refund me my money or even offer 50% back. Automatically renewing a 3 month membership is a scam.For a small, local business im disappointed on how they handled this situation.
Rachel Raedel
2 years ago
Rob is a great coach, he is always making sure I do every exercise correctly and educates me on what I'm working on!
Allison Jacobs
2 years ago
Formula 3 is a great gym to go to if you have goals you want to reach! The workouts are great and the coaches and other members are super motivating! I highly recommend trying it out!
Valerie Jacobs
2 years ago
Group fitness workout at individual stations. Clean because you clean each time you use the equipment. Trainers are friendly. I joined for a challenge and you do not get your money back unless you lose 10%. Unfortunately you need to roll into a membership even if you don’t want to so make sure you read the fine print.
R
2 years ago
I just finished the 5 Week Fitness Challenge and it has really changed how I look at fitness and food. I lost 14 lbs. and feel great. The workouts are challenging but amazing. I have never gotten such a full body workout and the classes are different everyday so it's always interesting and a lot of fun. The trainers are amazing and they keep your motivation up and push you to your capacity. Its such a great environment to be in and I'm so glad I found a place I can get an amazing workout in and feel like I'm fully supported in my journey. The meal plan was an adjustment at first but once I became used to it, the weight fell off and I ended up feeling so much better. I learned so much about food, sugar and carbs and what all of it does to our bodies. I have come out of this challenge feeling fit and healthy and so much better than before. I will continue down this path and continue with the classes. I definitely recommend this to anyone who needs that jumpstart. You will be supported throughout the whole way and won't ever feel like you're alone.** Update. Even though the workouts at this place are great they did eventually wreak havoc on my body from the intensity. Also they require vaccination to enter which is unacceptable.