Formula 3 Fitness Lancaster

I have worked with two coaches (Ryan and Tyler) and they were both great adjusting my form to maximize my results and prevent injury. They made me feel welcomed and Tyler explained the heart rate monitoring in a way that was easy to understand. Great gym for all levels of exercise experience.

I recently completed a weight loss challenge at Formula 3 Fitness. The fact that I lost weight while working out and following the nutritional guidelines was just a bonus! The workouts are conveniently scheduled and are 45 minutes start to finish - its a well rounded workout - some cardio and some weights with excellent trainers guiding and pushing you to have perfect form first and maximizing your time during the workout. Loved the people and the convenience so much I signed up as a member! The nutrition program was easy to follow with a nutrition coach ready to answer any questions!Getting ready for summer!

Great place to get your sweat dripping. I love the individual stations and the commented instructors that help you thrive your work out. As a cancer survivor, I have some mobility issues and they give me the tools and ideas to modify the workout routines if they are beyond my abilities.

I just completed my 5 week challenge and I loved it. The workouts are challenging and the best part is the entire workout is 45 min start to finish and you burn a ton of calories. In 5 weeks I lost 36.2 pound or 13.8%. I feel great and look a lot different. The trainers are great and the nutrition plan was not hard to follow for me at all. lots of meat fish and cheese. if your serious about getting a kick start in your weight loss this program is definitely worth doing. you have to put money down so it will make you accountable...I found this program great !

If I could give Formula 3 Fitness less than one star I would, this is because of their Business Ethics. According to the Merriam-Webster Dictionary, the definition of a SCAM is “a fraudulent or deceptive act or operation”, I would say that definition is pretty spot on for Formula 3 Fitness. I went to their orientation for the 5-Week Fitness Challenge, Doug the head trainer, was giving the presentation and stated numerous times how this program stands out from the other ones, he explicitly told us that it stands out because every milestone we reach we receive money back for our hard work. Sounds great, right? WRONG! He “forgot” to mention that you will not receive your $500 deposit back unless you complete the challenge of 10% of your body weight and all the other milestones along the way that you reach (2% body weight) are just $100 towards a discounted membership. This is only discounted because of the money you already spent and earned back along the way. So, on top of paying the $500 you've given them you then have to pay them more money for a 3 month membership because that is the only option they offer you. When I signed up for this challenge I had to sign the contract right then and there because we were told the spots were limited and we had to put a down payment down that day. I was never given a copy of the contract and when I asked why I never received a copy to review their answer was "you never asked", what company does not give their client a copy of a contract unless their are hiding something.The only positive thing to say about this company is that the regular trainers, like Eamon and Hannah, who I had because I take my classes after work were great, they motivated you and checked in on how you’re doing and helped modify the work out to my ability level. Other than that I would never recommend this place to anyone unless you want to be SCAMMED!

I recently completed the 5 weeks challenge and it was awesome!  I lost almost 15lbs and 3.5% body fat over the holidays!!  I would recommend this program to anyone!!

I completed the 5 week challenge and lost almost 10 pounds during the holiday season! That's quite an accomplishment but even more so, I lost 3.8% body fat which I attribute to the fitness classes. 45 minutes and you're set for the day. Each day its a different exercise routine. I have alot more energy and feel so much better. The trainers are encouraging and knowledgeable. I would recommend Formula3 to anyone looking to get in shape!

Formula 3 is an amazing place to workout and achieve your goals. The trainers are very helpful and motivating. They support and encourage you to keep pushing toward your goals. I have been a member for almost two years and have done 1 challenge. I am very pleased with the results i have gotten from Formula 3! It really is an incredible community to be a part of!

I feel amazing! Just finished my 2nd challenge about three weeks ago. My first challenge I lost 19 lbs, this 2nd challenge I lost 10 lbs. The best part, is I'm keeping it off. I still go to the gym 4 to 5 times a week and my body feels great. The trainers have been very helpful moving into this phase. I'm been still receiving emails on how to maintain my weight loss, without really dieting. Just making better and healthier choices. One simple healthy choice, leads to more healthy choices. Formula 3 fitness has shown me my potential, now with their continued help and encouragement, I'm able to keep the weight off. Thank you for my life-style change and looking forward to another challenge. Chris Stynes

Formula 3 is an amazing gym and really works with you to meet your goals. I give them 5 stars because they hold you accountable and push you to do your best. The 5 week fitness/nutrition program is life changing, I lost 25lbs and feel better than I have felt in years. I learned so much about fitness and nutrition during the program I feel more prepared than ever to live a healthier lifestyle.