Formula 3 Fitness Hamburg offers an invigorating workout experience tailored for all fitness levels. Located at 140 Pine St, Hamburg Village Square, this fitness center is known for its dynamic HIIT workouts that cater to busy schedules. With class durations of 45 minutes, you can expect high-energy sessions led by motivating trainers who provide personal attention and modifications as needed.
The gym maintains a clean and welcoming environment with small class sizes and equipment that prevents 'gym intimidation.' Despite flexible timings, the membership policy includes a strict 30-day cancellation notice, which some users find less accommodating. Overall, it's a great community-focused gym to achieve your fitness goals.
Pros:
- Experts in high-intensity interval training.
- Welcoming environment for all fitness levels.
- Clean facilities with personal workout stations.
- Motivating and knowledgeable trainers.
- Convenient 45-minute class durations.
- Variety of equipment and exercises.
- Heart rate monitoring system.
- Supportive community and camaraderie.
- Frequent schedule adaptability for busy lifestyles.
- Small class sizes ensure personalized attention.
Cons:
- Strict 30-day cancellation notice policy.
- Some trainers replaced without satisfactory explanation.
- Communication with ownership can be unresponsive.
Location / Contact
- Address: 140 Pine St, Hamburg, NY 14075, United States
- Phone:+1 716-870-7227
- Email:office@formula3.fit
- Website:fit716.com
Rating Stats
Reviews (60)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.9-star.
This business has 60 reviews.
The address is: 140 Pine St, Hamburg, NY 14075, United States .
The contact number is +1 716-870-7227
This service is listed under Physical Fitness Program .
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Stephen Cicero
1 year ago
Engaging and motivating
Lori Lee
1 year ago
Chris is very very motivating.
Rachel Darstien
1 year ago
I started F3 back in February ’22 after having my second child. I remember being SO nervous to start working out, especially because I had never done HIIT classes before. The coaches were more than accommodating for me being a beginner. They helped push me through the soreness every class, leading me to drop 30 lbs after a few months! I continued working out during my third pregnancy and the coaches again accommodated me and helped provide modifications to any exercises I couldn’t do.F3 always provides a great workout, and there are literally people of all fitness levels who attend. Each exercise is demonstrated by a coach so it’s super easy to follow along. Classes are 45 minutes, which means you’re in and out in no time.I’m happy to be back after having my third baby and can’t wait to work up my strength again!
Michele Fisher
1 year ago
The perfect workout! Great coaches too!
Linda Flynn
1 year ago
Formula 3 classes are fun and high energy! The trainers are all amazing and supportive. The class flys by and before you know it you have burned a ton of calories, become stronger and feel great! It is a great workout for all fitness levels and no every day is a new workout!
Andrew Musial
1 year ago
As a busy dad of 3 kids (under 8 yrs old!) and a work schedule that can sometimes change within a couple hours notice, I love the fact that I can come here, get a butt-kicking HIIT workout with incredible trainers that care about you! They go out of their way to help you with your goals and get to know you on a more personal level.On top of that- you have your own personal station and equipment and the place is kept super clean!LOVE this place!!!
Cheryl Coffman
1 year ago
Look forward to my workouts. The trainers are motivating and very helpful!
Jennifer Cavarello
1 year ago
Another Great Class! Wont lie, I was a bit tired but toughed thru it💪 …
Maureen Connors
1 year ago
Happy Birthday Will! You are so motivating doing the burpees with us! Summer Shred! Love Formula 3 Fitness!😊 🏋️♀️ 🏃♀️👍 …
Christina Woodrow
1 year ago
This is a wonderful community of people that work hard and motivate each other! Facility is super clean and the workouts are amazing for all fitness levels and abilities. Love the coaches who motivate and push me to give my best every workout. So glad I joined!