Formula 3 Fitness Lancaster

I attend classes at the Hamburg location and have only positive things to say. The trainers are amazing and readily suggest adjustments to compensate for injuries, like recovery from hernia surgery. In the year that I’ve been a member, my bad cholesterol has dropped by over 30 points, good cholesterol increased and triglycerides are terrific. My doctor attributed these improvements to workouts at this phenomenal gym. I feel stronger and am ready to take on the day every day!

Formula 3 is the first gym that has made me want to work out every day (sometimes twice a day) It's a different workout every day and the 45 minute session flies by!! The coaches are motivating, knowledgeable and personable! They run challenges and special workouts to keep you motivated! I recommend it to anyone that wants to look better, feel better, be healthy and fit! Love Formula 3 Fitness!

I have been a member for over a year, and this is by far the best gym I have ever been apart of. The trainers are phenomenal and strive to help you achieve your goals and want you to succeed in crushing them. They work around injuries, giving alternatives to the regular workout plan if needed and always check to see how your feeling if additional modifications need to be made. They’re open 7 days a week and offer many different class times to accommodate as many members as possible. I went away with my traditional gym membership at a previous location, as you don’t get the same workout at other facilities as you do at formula 3. Love this gym and the foundation it has built for so many members to continue to achieve their best physical and mental goals.

After 6 months of loving my F3 membership I decided to try a 5 week challenge to really push myself and set some goals to keep me moving. I already knew I loved the ever-changing workout format, and that the coaches were amazing - but the attention to detail, full on support however I needed it or wanted it, and the overall genuine concern for my health, progress and well being will never be matched by another facility. Get your free trial and try it out to see for yourself - you’ll absolutely love it too!

I love doing the fast pace strength training 45 minute workouts. Formula 3 Fitness makes it so easy to schedule classes and makes you feel like a group. With Covid going on the cleaning and sanitation of the Lancaster location is very clean.

Just finished my first workout. Place was super clean. Tyler was awesome. Well put together challenging workout. Had me leaking within the first 5 minutes. Bring a towel and water…you’ll need it!!

I’m so happy I made the switch to F3! I know whenever I come in for class I’m gonna get my butt kicked. Weekend classes with coach Hanna are my favorite! She knows what I’m capable of and always pushes me to do better

Nick was a terrific instructor! Modeled each cycle carefully and specifically, assisting me with my form as needed in a kind and patient manner.

Love these workouts! Hanna is a great trainer with lots of energy to motivate you to do your best.

The best gym! The trainers and workouts are excellent. Workouts change everyday and are challenging. It's SO clean, I appreciate that I have my own equipment and space everytime. Everyone is very supportive. It's the best 45 minutes of my day.