Formula 3 Fitness Lancaster

After 6 months of loving my F3 membership I decided to try a 5 week challenge to really push myself and set some goals to keep me moving. I already knew I loved the ever-changing workout format, and that the coaches were amazing - but the attention to detail, full on support however I needed it or wanted it, and the overall genuine concern for my health, progress and well being will never be matched by another facility. Get your free trial and try it out to see for yourself - you’ll absolutely love it too!

Formula 3 is the first gym that has made me want to work out every day (sometimes twice a day) It's a different workout every day and the 45 minute session flies by!! The coaches are motivating, knowledgeable and personable! They run challenges and special workouts to keep you motivated! I recommend it to anyone that wants to look better, feel better, be healthy and fit! Love Formula 3 Fitness!

I attend classes at the Hamburg location and have only positive things to say. The trainers are amazing and readily suggest adjustments to compensate for injuries, like recovery from hernia surgery. In the year that I’ve been a member, my bad cholesterol has dropped by over 30 points, good cholesterol increased and triglycerides are terrific. My doctor attributed these improvements to workouts at this phenomenal gym. I feel stronger and am ready to take on the day every day!

Just completed the 5 Week Challenge and I absolutely would recommend it! Been part of this gym for a little over a year now and I did the challenge last year and lost some weight but gained it back and wanted to do this again to get myself back on track. Diet plans were easy to follow. Workouts are always fantastic, that target every part of your body and really help you start getting on track to start losing weight. The coaches there are amazing and each one of them brings a different aspect to the workouts. Making each class the best it can be. Always making sure you are doing the workout correctly to not hurt yourself, but push you do your best. During the challenge they help you with food recommendations/ ideas to change your meal plans to help lose the weight and get betters understand about health and fitness. They answer any questions you have during the challenge and really do encourage you. Not just say they help you and not actually help. They encourage you to always give 100% no matter what it is and always willing to help. Would recommend this gym to anyone that is looking to start getting healthy or just wants to start somewhere.

Love these workouts! Hanna is a great trainer with lots of energy to motivate you to do your best.

Nick was a terrific instructor! Modeled each cycle carefully and specifically, assisting me with my form as needed in a kind and patient manner.

I’m so happy I made the switch to F3! I know whenever I come in for class I’m gonna get my butt kicked. Weekend classes with coach Hanna are my favorite! She knows what I’m capable of and always pushes me to do better

I love doing the fast pace strength training 45 minute workouts. Formula 3 Fitness makes it so easy to schedule classes and makes you feel like a group. With Covid going on the cleaning and sanitation of the Lancaster location is very clean.

Just finished my first workout. Place was super clean. Tyler was awesome. Well put together challenging workout. Had me leaking within the first 5 minutes. Bring a towel and water…you’ll need it!!

The best gym! The trainers and workouts are excellent. Workouts change everyday and are challenging. It's SO clean, I appreciate that I have my own equipment and space everytime. Everyone is very supportive. It's the best 45 minutes of my day.