Water and Rock Studio

My teen and I took a goat yoga class together and left in a seriously good mood! She did a little less yoga than me but that’s the okay! You’re welcome to sit on your mat and cuddle/pet/feed a goat if you want. Fun + therapeutic + judgement free + ADORABLE + one size fits all. How amazing is that? I’m looking forward to trying the other animal yoga classes with my other animal loving girls.

My daughter has been doing yoga virtually with Suzanne since the beginning of the COVID crisis. It has been such a wonderful outlet for her. Suzanne is engaging, positive, and does and incredible job leading the kids through the classes each day. I live in Austin, TX, but can't wait to visit Water and Rock next time I'm in Burlington!

My 9 year old son has taken Yoga with Suzanne for the past 2 years, and LOVES it. He has so much fun and is really learning yoga! He can go through a whole routine of poses that he has learned. My 5 year old son has joined his big brother this year and is having such a fun experience. Suzanne is wonderful and provides so much calm & kindness through her teaching. I feel lucky to have access to such a great program for my kids.

My 7 year old son has been taking yoga for 3 years with Water & Rock. I can't say enough great things about them! Patient and kind instructors who have helped him gain confidence in his body. The class runs on Fridays and it's a terrific way to send him into the weekend. We also went to a goat yoga class. So fun!! Don't hesitate to take a class here, with or without, goats!

This has been an awesome experience! I love my self defense classes and our teacher is amazing.

Excellent self-defense and conditioning classes. Everyone is friendly and supportive. Would recommend.

Great exercise, good skill building, and practical self defense. A highly recommended self defense studio.

I thought the deal for a 30 day pass was affordable and useful. I did the yoga classes and it was nice to be with a group so I could get back into the practice.

the classes are excellent, the coaches help and motivate us to keep going, the schedules are good, the ease of choosing between different classes is a good option, totally recommended from the classes of self-defense to yoga

For 20 years I struggled with weight gain from hypothyroidism and gluten intolerance. I felt sluggish a lot of the time. I tried every weight loss and exercise known to man, to no avail. Then, in walked Japeth of Water and Rock studio. To date, working with Japeth weekly, I have lost ten pounds and significant body fat. I am on a healthy eating plan and a focused exercise routine. Most importantly my bp has dropped from 195/90 to 127/77. My ankles no longer swell up when I fly, which is frequent for my work. I am happier, more energetic and I feel younger. Japeth is a brilliant, kind and incredibly motivating human being. You should give it a try. Alice R