True 180 Personal Training for Women

Hands down, best choice I’ve made training at True180. I train here 3 times a week. Gregory and Josef are amazing trainers who really care and go above and beyond to help achieve my fitness goals. I look forward to walking through the doors and always feel amazing when I leave.

From day 1, I felt welcomed and equipped to start my fitness journey. Prior to joining True 180, I never stuck with any type of work out and I didn’t care about what I ate.I’ve been at True 180 for a little over 6 months and I’m blown away at the results. But more than that, I feel significantly stronger, healthier, and it’s a workout I look forward to.I’m so proud of myself for continuing to show up for myself. I wouldn’t be where I am without the True 180 team!

I’ve tried different gym/training experiences over the years. True 180 is far and away the best of the best. It’s one on one coaching in a small and friendly group setting with a fun focus on accountability. The exercises vary from session to session and are individually tailored to meet you where you are at while pushing you toward the next level. It’s an investment – I knew that when I signed up. The bonus has been discovering how much Josef and Natallie and Gregory continue to invest in their members.

So happy my friend told me about True 180! I am finally putting my health and fitness 1st! The True 180 team is wonderful — the instructors are excellent and it’s a fun atmosphere to be a part of while achieving your goals!

This gym has been a godsend to my mind and body. I haven't enjoyed working out this much in a long time. Josef and Greg are friendly and knowledgeable trainers that help each woman become a stronger, better version of themselves, without being pushy. They're very good about working around injuries and working towards preventing injuries. This is a great option for someone that's serious about getting and staying healthy in a non-intimidating setting. The workouts are not as crazy as a Cross Fit or Boot camp workout, but they are full body work outs that vary each day while building strength from the ground up.

Updated January, 2023: I joined True 180 nearly 6 months ago with the goal to lose 30-35 pounds by March. I lost 31 pounds in 5 months, and gained muscle mass and strength. I plan to lose another 10 pounds in the coming months. The owners and coaches at True 180 have not only been supportive in the gym with encouragement and personalized workouts, but also outside of the gym with meal plans, tips for getting through the holidays, and tons of guidance in meeting my goals and cheering for me along the way. I'm so glad I took the first step of walking through the door and making the decision to better my health.Original post, September, 2022: I have been a member for 8 weeks and am very happy with True 180 Personal Training for Women. I have had health issues recently and have been unable to do much more than walk for the past 3 years, causing weakness and weight gain. I set up an appointment to see if this would be a good fit for me, and now I have no idea who would not be a good fit. The coaches are very accommodating, and every woman's workout is tailored to their fitness level and medical limitations. I was given guidelines for eating as well as activity level. In 8 weeks, I've lost 12 of the 30-35 pounds I need to lose. I've gained strength, mobility, balance, and lean muscle mass, and lost pounds and fat. I am so glad that I took the first step to better health.

Best workout in Charlotte! Great trainers, great workouts, and great people. Positive and welcoming environment :)

True 180 has changed my life. I recently moved to NC and wanted to get back into a fitness routine and knew I needed help with accountability. I tried other group workout programs in the area but was missing 1:1 coaching. I heard about True 180 and thought I would give it a try. I’m so glad I did. I love the coaches; the personal attention and guidance to modify certain exercises ensure you are getting a challenging and safe workout. They have become so important to me that as I’m house shopping it has to be in close proximity of True 180 because I’m not going to workout anywhere else!

What a wonderful experience at True 180 Personal Training for Women. It was just what I needed. The personal touch and push to do what was good for me was right on time. Greg and Josef are great motivators. They even leave encouraging remarks on my cell after each session. Their goal is to bring good health to all woman. The variety of members is awesome ( there’s a place for you). The regular reminders help me also. I feel stronger and more in control of my overall health. It’s truly a no judgement zone as an all women program. We bond with one another, share experiences and build lasting relationships. This is a win for me and I’m sure it’ll be for you as well. Take care of you!!

Don’t even think about it, just join! You’ll be glad you did -1. Personalized exercise plan2. Small batches3. Flexible schedule4. Knowledgeable coaches5. Women only6. No gimmicks or lock-ins. Just coaches that are genuinely invested in you getting stronger at your own pace.7. Relaxed, productive and fun atmosphere