Roden HIIT Kickboxing

Came as a complete newbie and found the personal attention to be great! Sam made sure that I was challenged and safe. Very encouraged and will be coming back for more!

Great place to workout... membership prices are great...and the staff is wonderful .. Samantha always makes sure you understand the workouts and helps with anything you need!

Great workout every time I’ve been. The workouts get changed up everyday and you get a great total body workout. It is also a no judgment zone and everyone Is welcome!

I absolutely love the owner and everything she stands for. The workouts are so good and get your heart going for sure. I 10/10 recommend you check this gym out.

Great place to workout! Great atmosphere! Workout on your schedule without having to try to find a class time that works for you. Great trainers that are willing and eager to help you succeed. This place is highly recommended!

I’ve been a member of Roden’s HIIT kickboxing for a few months now, and I came in with previous MMA/fight experience.Sam has cultivated an atmosphere of motivation, support, respect, and underdog determination.Sam and her crew care, even when I choose to deviate from the “workout of the day” and do my own thing, or if I need to just unload a bad day on the heavy bag. They’re always willing to hold the pads, and lift my spirits, and genuinely care about your progress.Wanna get in shape? Have fun? Be supported in a positive environment? This is the place.

Love this gym! I appreciate how the trainers push you to do your best without being judgmental. I also love that you do not have to schedule a specific class time, instead I can workout whenever is best for my schedule. I highly recommend this gym!

I love Roden HITT Kickboxing! It’s affordable, Fun, I’ve had so much more energy since I’ve started it, it’s an amazing workout. Now it’s not about going to lose the weight, but going just because I enjoy doing it so much. I can tell a big difference in my clothes. The trainers here are amazing, great atmosphere, and my workout family.

I used to go to Total Fitness Kickboxing but they got too busy, crowded and inconvenient not providing classes within times I could make my schedule match. A friend had suggested that I try Roden HIIT kickboxing. I signed up the first day after my free workout. The trainers were very personable and professional. They walked thru each station with me making sure to modify anything that I can't do due to pregnancy. They are compliant with COVID regulations wearing masks and allowing space for social distancing even when it's busy there's plenty of space and each circuit is sanitized between rotations which. It has a very family atmosphere and I recommend everyone try the first workout free and am willing to bet you'll sign up too. They also give back to the community helping the less fortunate which warms my heart.

Best place to work out. Samantha helps you so much with your workouts and is an excellent instruction! Always a positive place. A must try for everyone! Sam being not only a certified pediatric nurse, EMT, but also personal trainer, and certified cardio kick boxing instructor has made it easy for me to feel comfortable having my children ages 12 and 14 train with her.