Roden HIIT Kickboxing

Samantha is an AMAZING personal trainer, and I just love Christa too!! The atmosphere is great—every time I walk through the door I’m greeted by name, and I feel like I’m a part of a fitness family! It’s been encouraging on my journey to good health and wellness, I look forward to my workouts!!A definite 5stars!!!

I love the one on one that you get here. Best workout I have ever had. I love the flexibility with no class times. Life is to hectic with kids to worry about another appointment. As a single mom it is very affordable and you won’t find a more giving person to the community! I have no doubts Samantha will help me get to my goals. I highly recommend!!!

This gym is more like a family. Sam goes out of her way for her members, and it’s obvious that she cares about us and not just about getting money. I love that there are no class times, just come when you can. I can bring my kids and they can watch tv while I exercise. All the members are very friendly as well. There is a trainer there to help you every day, the workouts change every day, and there is also other equipment such as a treadmill, etc. I highly recommend this gym, and I’m so happy to be a member.

I’ve been a member for almost 6 months and I have loved everything about this gym! Samantha is awesome to work with. She works one-on-one with you to meet your individual goals at your pace. It’s a great experience for a really good price!

Roden HIIT Kickboxing is the BEST place ever to get in a good 40 min work out!!! Trainers are all amazing and help push you to your absolute best at every workout. Fits any schedule since they have no class time you can go when you want to go. A New workout everyday that is very affordable and family friendly. I love this place!

This gym is such a stress relieving, heart rate elevating, sweat producing, strength gaining, confidence boosting, place of encouragement. My 11 year old son and I absolutely love it! The owner and staff are incredibly helpful and inspiring. It’s easy in and easy out. You can HIIT it as hard as you want, or take it slower if needed. It’s at your own pace. Or push you to your limits. This gym can satisfy all of your fitness needs and walk out feeling stronger, faster, and accomplished. I can’t wait to go back every time I leave!!! This is a total body workout!!!

Roden hit is a family and female owned and operated establishment. I live coming here because i can focus solely on my workout! It's a fun environment with a constantly evolving workout! No two days are the same! Since coming here I've lost 20 lbs! If a small gym and gym family is what your looking for them this is the place for you. Come join my gym family! First workout is always free!

This is an excellent gym! The owner, Sam, always goes above and beyond with her business and clients. The environment is friendly and supportive. I had zero experience in kickboxing and the instructors were all very helpful and patient. It's great for all levels of experience. I also like how Sam looks for different ways for the gym to get involved in volunteer activities in the community.

This gym is great for anyone looking for a high intensity workout that burns a lot of calories, is fun, and gets you in and out in as little as 45 minutes! My husband and I both go here and we never get bored with the intervals and we appreciate the one-on-one trainers that work with us while we're there. I also love the screens that track your heart rate zones and how many calories you are burning. And did I mention that hitting stuff is great therapy? Do yourself a favor and come check it out!

So I’m fully. committed to this! Samantha and John take time to instruct me! I’m burning fat!!!