Sona Fitness

Sona Fitness is the place to be!

Highly recommend Kenna at Sona Fitness! She is highly knowledgeable, organized, and motivating.

I've tried a lot of trainers and gyms and have never felt as valued and challenged as I do at Sona with Kenna! Cannot recommend highly enough!

In the past year, I have not only survived a global pandemic, but have also turned 40. The only positive thing to happen in that year (truly) was working out with Kenna. After years of hip and knee pain, I was told that I have a torn labrum in my hip and lots of lost cartilage in my knee. My only options were a barely helpful surgery or intense focus on building my strength. I reached out to Kenna and she took on my case with gusta. When I say that Kenna (and Sona) changed my life this is not an understatement. Kenna helped me to zero in on the small ways my body was out of alignment and correct the HUGE affects of these misalignments. I have been working out with Kenna for a year and I am now totally pain free and happily returning to endurance sports! Beyond that, I am in the best shape of my life (and I have always been an athlete).Given the pandemic, Kenna and I worked together virtually. I was BLOWN AWAY by her ability to see tiny muscle movements over the screen and to give me exactly the right prompts to correct my posture and alignment. 18 months ago, I was told by medical doctors that I would have to limit my activity and just accept that pain was my new reality. I am now blissfully pain free and ready to remain just as active for the next 40 years. THANK YOU KENNA!

I had a wonderful experience working with Jenny at Sona Fitness! She is so kind, compassionate, and encouraging, and her workout routines are always creative, fun, and challenging. She's not afraid to push you to your limits--or to rein you back in if you go too far (or if your alignment is off--she has great knowledge of proper form and anatomy, and will keep you injury-free!). She was always welcome to feedback; I really appreciated that she wanted to understand my goals so she could design a specific program to help me reach them. I cannot recommend Jenny and Sona Fitness highly enough!

Sona is the absolute best!!! I was really missing a challenging group experience since Covid and they have completely delivered. You get an awesome workout in a small group and they take all the precautions for a Covid safe environment. I also love the variety of classes! I have taken them all and each one is unique and so beneficial for your workout routine!!

As an active 56 year old and former college athlete I could power through many workouts on my own, but for years I've have had various pain and joint issues that doctors and pt didn't resolve. Then I started working out with Kenna at Sona Fitness. Very quickly Kenna identified a few issues with my body and found exercises for me and to correct the compensation I've done for years. Beyond being the most intuitive trainer I've ever encountered Kenna makes working out fun. She takes my biggest exercise fails and turns them around in a kind, gentle and often funny way. She adjusts my workouts all the time so that I can get the most out of them. When I'm not working out with Kenna, I used the Sona Fitness App and have access to all the amazing trainers and workouts I could ever want. I especially love that Kenna is helping me establish a routine that works for my life and age so that I can continue doing all the active things I love to do. I cannot recommend this company and Kenna more! (BTW the app is fantastic as well!)

I love Sona Fitness! Kenna trained me through my 1st pregnancy and now twice post-partum. She is the best in the business and I'm so excited to have easier access to Sona in the last year and pretty soon in studio. The adjustments are on point and I feel like I'm in great hands with any instructor.

Kenna and Total Sona Fitness are amazing! Several months ago I started training for the 2019 Chicago Marathon (my first marathon). Knee pain was holding me back, so I reached out to Sona for help. Kenna assessed me and made a custom marathon training plan to complement my running schedule. Usually I’m terrible at adhering to workout plans, but I stuck with the plan because I was able to see immediate results. Kenna was also always available for questions along the way. I credit Kenna and Sona for getting me through my training injury free! I highly recommend Total Sona Fitness for any runner, especially those training for marathons.

Total Sona fitness have the most outstanding personal trainers that put you through an excellent workout. Kenna motivates me during every workout. She is attentive and caring about my personal goals.They offer online virtual training and online group fitness classes.Kenna ensures I have proper form, so I will only have good pain. She truly cares about her clients, so you can attains your #goals and see results.Personal Trainer Kenna deserves a ⭐️⭐️⭐️⭐️⭐️ rating!!Please give Total Sona Fitness a try!You will see results!