FitTheorem - Federal Way

I recently joined, and am head over heels in love with this place already!I joined to feel more empowered, and to connect with really cool people. Both of those goals are being realized immediately.In the first class I got one-on-one help so it never felt overwhelming or out of my range. During my second class I got great feedback from one of the instructors when I needed it most. By my third class I was feeling like a badass and really comfortable working through the routines.Now don't get me wrong, this is not a walk through the park! All of the instructors are awesome and supportive, but they also make you work and push you to step outside of your comfort zone.I don't think I've ever sweat more in an hour of my life than in this class, or more accomplished afterwards.On top of the super awesome staff, my fellow classmates are really friendly, kind and positive! You are immediately made to feel like part of the family.Cannot recommend highly enough. :)

I love kickboxing is a great alternative to the basic gym membership. The two don’t compare! The sense of community, motivation, and results are beyond anything I’ve experienced. Fitness is not my strongest suit, but ILKB makes it a priority in my life. It’s honestly my best hour of the day!

I started coming here 3 weeks ago, and I gotta say that ILoveKickboxing Federal Way WA is one of new favorite places - and I used to hate working out!! The staff are both friendly and inspiring, and they do an excellent job in creating a clean and fun environment where everyone kind of feels like family. The workout is hard with variations and you’ll be challenged, but it is so worth it -- you’ll leave feeling empowered, stronger and refreshed! With each class I can feel an improvement, and the energy there keeps me motivated to keep coming back - I’ve got no regrets! I encourage you to give it a try, it could be one of the best choices of your life!! :)

ILKB is amazing. I would NOT describe myself as athletic, but I feel right at home at here. I've been a member of this studio for 7 months and I've signed on to keep coming for 2 years because I love it that much. It's not a cheap membership, but I make it work because I'm investing in my health (both physical and mental! Gotta love punching away your frustrations after a tough day of work!) The membership is worth every penny. This studio feels like family and the instructors are so encouraging. They even greet me by name when I walk in! I've never had an experience like this at any other gym. I have made tremendous gains in weight loss, muscle strength, endurance and confidence, and I actually look forward to working out! The workouts are hard but I never regret going.

I bought a groupon back in March to try it out. I was so nervous my first class but my first day instructor was so warm and encouraging and the members were so welcoming. That is what I love about ILKBFW - it is more than just an amazing, challenging, fun, and rewarding workout, it is a family. The culture and community really set it apart from any other gym. In the last 9 months I’ve lost over 30 pounds but what’s more is I’ve gained strength and confidence and wonderful, inspiring people in my life. If you are thinking about trying it out, don’t wait! Come join the family!

I love going to ILKB Federal way! I joined back in Oct 2017 and though oh I could come on weekends and next thing you know I am looking for any extra time to get in another class! In the short time I have been going I have gotten so much flexibility back and can get on the floor and move around with ease. The owners are amazing! The instructors are awesome! They encourage and challenge you to meet your goals! Plus I get to do this with my mom!

ILKB federal way is amazing! I started off on a groupon and got hooked I had to sign up for the membership. You will truly get a FULL body workout in every class, I had been going to the gym consistently for about 4 months when I took my first class. It kicked my butt, but now 2 months in I have seen better results kickboxing than I did going to the gym. These classes are great because you are being guided and motivated through your workout.The instructors here are absolutely incredible, they provide a wonderful welcoming environment, they are supportive and encourage you through your workout.I would urge anyone who is considering this to definitely give it a shot! You won’t regret it!

Since joining ILKBFW, I have become addicted to the classes and the great workouts!! I have made many new friends that I will have for life. The trainers are Awesome!!! They make you feel right at home as soon as you enter. They will even hold the door open for you!! Shout out to Josh Moore ILKBFW  It does not matter your size, age, or fitness level, we all are one and working toward the same goal of getting into the best shape of our lives!!!

I’ve been attending ILKBFW since Sept. 2017. From day one I felt welcomed and encouraged. I’ve done several different workouts over the years but I have to say this is one of the best workouts I receive consistently. I love the warm up …

I am always wanting to try new things in regards to workouts. I have been working on my health for many , many years. I have been to lots of different gyms. And never really felt like it was a good fit for me. I came across ILKB on facebook …