Manic Training

I am a 60+ year old male who, until May 2016, was never big into strength training for any period of time. Although I did push-ups, sit-ups, and two-mile runs as part of my military physical fitness testing during my 6 years of active duty and 17+ years in the reserves, and have run several 10k's, 4 half-marathons, and some other short distances between 1980 and now, I never did any regular weight-lifting or resistance training. Current medical thinking is that strength training is one thing a person can do to stave off, if not outright prevent, the onset of Alzheimer's and the loss of muscle mass - two areas of my health I am concerned about.My daughter-in-law managed to get me to try Crossfit in May 2016, which I managed to stay with until mid-August 2017, when that gym closed. In need of a place to do some strength training which I had by then developed the need for, become accustomed to, and wanted, I checked out Manic Training. A couple of Facebook friends and a couple of trainers at my previous gym had mentioned it (coincidentally(?)).I like that Manic Training-Fort Collins workouts are predetermined and done in a group setting and available to go to 6 days a week and at different times of the day. Both Zack (one of the trainers) and Craig (owner/trainer) modify some of the exercises for me as needed, because of a persistent rotator cuff injury, ensure I do the exercises correctly, and keep me on track. I am training for my first marathon in late April 2018 and consider my Manic Training sessions 2 or 3 times a week great cross-training.For a challenging and worthwhile experience, I would highly recommend Manic Training for those looking for something different, fun, and satisfying! The people are friendly and supportive and help make the hour sessions go by quickly. I checked it out and am glad I did.

I LOVE THIS GYM!!! I have been a gym rat and runner for 38 years and a massage therapist for 26 and fitness has always been an integral part of my personal and professional life. This workout delivers! There are 3 new workouts every week which are different yet build on each other - they are always challenging and fun and they cover all the bases mentally and physically. I thought I was fit when I started this 3 weeks ago but it has shown me where the deficiencies are and I must say I already see a change. I am feeling stronger and more balanced and find myself walking through my day much more powerfully than before! Craig runs a tight ship - classes are punctual which I so appreciate, he actually pays close attention to your form and this is by far the cleanest gym I've ever been in! So glad I found this - you will be too!Tish Moore CMT

Three hours a week will change your mind and body. Fun, fast training in a super supportive environment. Craig does a great job setting up varied workouts that strengthen your entire body, and is very attentive to individual client needs. Just two months in I feel significantly slimmer and stronger, and I'm already seeing results on my bike and in other activities. Try it. You won't regret it.Clean and airy facility with a wide variety of equipment. Several classes offered throughout the day makes it easy to fit into your schedule. Great sound system to help motivate. Garage door facing the Foothills keeps fresh air flowing and provides inspiring views. Simply put: a life changing program for those looking to be stronger both physically and mentally.

I'm a masters endurance athlete and have found Manic to a great complement to my running and biking training. The workouts are incredibly dynamic with a nice balance between upper, lower, and core body work. There is also a ton of hip mobility/flexibility work which I've learned the hard way is very important for injury prevention. Craig sets a welcoming tone for new athletes. The classes are a balanced mix of regular Joes/Janes and uber-fit folks. I highly recommend Manic for anyone looking for a great whole-body workout.

Manic Training will change your life forever! I have been a member since October, 2017 and have religiously attended my 1 hour training sessions 3X/week as a supplement to my road and MTB training. The owner/instructor, Craig Gundlock, and his team are dedicated and committed to helping us all meet our individual and collective goals. Each class is unique with emphasis on high intensity interval training (HIIT) and total body strength. Craig is hyper engaged in each training session to ensure everyone is using perfect form while achieving our workout objectives. Craig's care goes beyond the gym. He has contacted me multiple times at home to check up on my fitness progress and to keep me motivated to reach my maximum potential.The atmosphere in Craig's gym is like a family. We encourage each other while competing to exceed our own expectations to excel beyond what we think we're capable. We also participate and compete in races/events outside of Manic Training sessions. This has been a great way to meet new friends while expanding our Manic community.The equipment used in Manic Training is first class. We use a variety of highly specialized machines, weights, balls, benches, and bars. Craig meticulously cleans and maintains his gym and equipment.I highly recommend giving Manic Training a try. I promise it will jumpstart your fitness goals while increasing your self-confidence. Give Craig a call today.

I am 40 years old and I have never worked out. I read about Manic Training online and my husband and I decided to give it a try. Craig is so nice and encouraging. He adjusts the workouts to a level that I can do them. It hasn't been a month since I started and I am already noticing little changes. I have more energy and I can climb our stairs without getting out of breath. Give it a try! You won't be disappointed.

You will never find a place better than Manic. The training is unreal! Craig does an amazing job at making sure you are pushing yourself and doing everything correctly. Class starts right on time and you work the entire time. Each workout is different and they are all challenging physically and mentally. Manic never disappoints! Best training ever!

Manic is awesome!! Craig does a great job maximizing your workout no matter what skill/fitness level you are. I promise if you give this place a try and give 100 percent effort you will not be disappointed in the results. Expect to be sore, expect to have fun, and expect to be very excited about your physical improvement and have confidence you will meet your goals.

I was introduced to Craig at a local winter 5k run and icy plunge into Horsetooth Resevoir, the fact that he was there and crazy enough to run and plunge was great but he also had a whole TEAM of Manic Training enthusiasts that banded together and completed the run and plunge together. He suggested that I swing by and give it a try and I was immediately hooked! Love the workouts, the facility, the way the program is designed and led, and especially the team/family atmosphere. Everyone works the same workout and helps each other to succeed and excel. Manic has helped me become stronger in all the other sports I enjoy which in turn has improved my overall attitude. Very grateful for Manic, Craig, and all the hard work that goes into making it happen!

There was a large group of us that were going to another gym that had to close. When it closed we were all lost. We were struggling to find a place that we fit in and challenged us. One in our group found Manic and it has been a blessing. Manic pushes me personally in so many ways physically and mentally. The workouts are amazing and Craig the owner is amazing! Our group has found our new home (gym). Thank you to all the others that have welcomed us. Come join us, challenge yourself! You will fall in love with this gym just like we did.