Synergy Sports Performance

Great trainers who are invested in you and your development! They teach you and train you in areas that will be difficult to do else where. That plus excellent equipment leads to getting better every time you step in there. Highly recommend

I started working with Nate with the intent to increase vertical jump, speed, and even some mass. With some consistency, I soon saw results. My body felt better than ever before. What stood out to me was their ability to recognize my flaws athletically, and then showing me what I can do to improve it. Their passion and personabilty made it easy to visit, even after spring practices and a long school day. Ive learned a ton of different exercises from their staff, and I know based on what I've seen that I have not even scratched the surface. I will continue to train at synergy as long as my athletic career continues.

Professional staff who listens to the individual to achieve personal goals. Sport specific strength training in safe, positive environment prevails. Student athletes and young adults are taught appropriate technique while establishing goals, with an emphasis on injury avoidance. Nutrition consultation services are an additional bonus. Highly recommend!

February 2021, my freshman year of college, first year playing college basketball….and COVID. The University I was attending had to cancel most of the basketball season, practices canceled, quarantined in dorm rooms, gym was closed, workout and gym facilities were closed, no sprinting, no squatting, no lifting and classes were moved to an online platform. For a college athlete, this is the worst scenario. With classes moving to online, I decided to move back home and finish my second semester at home. In this process, I also ended up transferring to a different college, still playing college basketball. With facilities being closed and not able to get the workouts that would meet college expectations and proper lift I need to stay competitive in college basketball, I had to find a place that I could depend on to get me where I needed to be and wanted to be. In March, my family and I were searching for a gym and trainer that could first get me back in the shape I need to be as a college athlete, secondly develop a workout/training program specific to the college sport I am doing (basketball) and thirdly work with the same personal trainer, making the program more personable to you and your sport, ultimately making it a better outcome. I couldn’t find the knowledge needed for college athletics and the personal attention given at any facility but Synergy! When I got to Synergy I was paired with Alex Wendorf, who has helped me tremendously! When I first started with Alex I was the most out of shape and the weakest I’ve ever been, due to not practicing and facilities being closed. I was committed not to let Covid ruin this for me and was committed to attend Synergy 4 days every week for 5 months, and Alex was committed along with me, every step of the way. Thanks to Alex, Synergy and hard work I am in the best shape I have ever been in! I am now stronger and faster than I have ever been and I am now beyond ready for my basketball season at Ripon College! My speed and velocity is at the best it’s ever been, weightlifting is at the max and I’m squatting 185 and deadlifting 240! This was put to the test at my first college tournament this summer and I played the best I’ve ever played, offensively and defensively. I was strong enough to defend post players larger than me, stronger to box out for rebounding consistently, quick and stronger to drive and finish at the basket!! Synergy is a great facility and has options that will fit what you are looking for in a workout program! The people are amazing, the environment is spectacular and the facility is beyond stunning!

I have trained at the facility many years back. LOVED the experience.Aside from the expertise within fitness - Scotty truly cares about your health and will go out of his way to help point you in the right direction if he personally does not have experience with something. A year after having my first child, I was still struggling with an abdomen separation. (Diastasis Recti) I had reached out to Scotty with my concerns. Scotty did his own research on his end and helped connect me to a professional that specializes with the abdominal wall separation/pelvic floor. It was the best decision to seek Scotty's help! I connected with the professional he referred me to and am finally healing my body. Gratitude is an understatement. We are lucky to have such a caring, passionate soul in the Green Bay Area. Love what you do and am thankful for you, Scotty!

Been training here for well over 5+ years and still coming back! They train specifically for your sports and work with you individually and genuinely want to help, see you succeed, and care about you as a person. Can’t recommend this place enough - every athlete in the area that wants to go to the next level needs to go here!!! Thank you Nate & Scotty for everything!

This place has grown so much from its beginnings but has continued to bring out the hidden potential of countless athletes. It’s a place where young kids can grow up to be better and where pro athletes can get just as much out of it. They have a place where they can be unbothered and improve while being role models for others in the facility at that time, this is proven with the wall of professional jerseys hung around. The atmosphere is so special and it still has the family community that many places lack. I love spending my time there where I know I will get the support end attention I need. Keep up the amazing work all!

Synergy Sports changed my life as an athlete and as a person. The support I received from the staff was much more than I ever thought it would be. I have been going there for over 5 years now and they changed my life. The love and passion the staff puts into their work made me believe in myself and showed me that it’s possible to achieve your dreams. My whole goal was to be a collegiate athlete and I became one from the work that they did with me. Scotty gave me the resources I needed to succeed and gave me support that I never thought a trainer would do. He invested a lot of time into me and was always supportive. Additionally, Natalie showed me skills and techniques for basketball that I never knew of and came to my games to support me and give me feedback on how I played. Dan was one of the people that got me through my high school sports careers by helping me fix my body. The small things that he made me do realize that working on your smaller muscle groups is just as if not more important than the large ones. Brittany was my nutritionist. She helped me with a meal plan to help me gain weight and reach the goal I wanted to achieve. By following her program I was able to gain more weight in half the time. In addition, Nate was my personal trainer. He changed my life and truly cared about me. We grew such a great bond and friendship through everything. He was almost like a big brother to me. We stayed in contact all the time by my games, workouts, life, everything. He was there for me when I needed him most and he never turned his back on me. Even though he might be hard on me, he is always there to support me. I had torn my patella tendon the year before I came there and developed osgood-schlatters in my knees along with severe shin splints. Over the course of time Nate helped me fix my knees and make them feel stronger than ever. I never thought that he would take so much time and effort with his athletes. The people that work here are life changers and they care about every single athlete that trains there. The entire staff does their research and studies new methods and gives informations to its athletes. I never dread having to workout and they always boost my confidence everytime I work out there. I love these people with all my heart and I am so glad I got the chance to workout here. They truly changed my life forever and I will never be able to repay them. I still to this day stay in contact with every one of them. I hope that everyone that has the opportunity to come and workout do so because it is like a second home. I recommend this place for everyone!

Synergy is an amazing environment to workout in. Wether your’e in a class with a trainer or there on your own for a lift there is always people willing to help you grow. I have seen tremendous gains in my speed, strength, and overall athleticism after going to synergy for my training. For anyone looking to see these results this is the place to be!

I have been training at Synergy for the last five years and I love it! I started going to synergy with the dream of playing volleyball in college which with the help of the trainers I have been able to make a reality. I have learned so much and become a better athlete both physically and mentally. I would highly suggest synergy!