Empowered Studio Cycling Classes & Strength Training Gym

A great community-minded studio! They hosted a very successful (and energetic) fundraiser for our food pantry – we’re so grateful!

Great fun! With 25 bikes max per class, you don't feel lost in the crowd - instructors are really motivating and remember who you are, and the other riders are supportive too. Love it!

Empowered Fitness/ cycling is beyond 5 stars. The owner Jocelyn and her professional staff are supportive and highly trained. They truly care and help each member reach new levels of fitness. From the beginner to the seasoned athlete and everybody in between, you will find what you need here.The indoor cycling classes are motivating, safe and just fun. The instructors are highly engaging and connected to each person in the class. No one feels left out or intimidated. It’s quite an environment. Very positive and dynamic.I am excited for the opening of the upper level bootcamps and strength classes. These fitness classes will not only be safe, they will be rehabilitative. Can hardly wait! I would highly recommend taking the step to call and try out a class or two. You won’t regret it for a second. I did over a year ago and haven’t missed a week since.Jocelyn the owner, engages and supports our community and several very important charities, more than any other local business that I know.Bravo Team Empowered !!💪🏻

Empowered takes spinning to the next level with metrics-driven classes and smart bikes. It truly is a workout for people of ALL fitness levels - elite athletes to someone just getting started. I am a bit of workout junkie, and I consistently find myself challenged and motivated in the classes. Also, as a runner dealing with injuries from time to time, I find that they are a great, low impact way to stay conditioned and in good cardio shape. Once you take these classes, you won't be able to go back to the boring "up, down, out" ones at the gym!!!

The generous Empowered team went above and beyond to support a charity ride for Mental Health Connecticut, the non-profit I work for. Jocelyn made the ride fun, challenging, and put in a lot of time and effort with our team to help MHC raise funds for our wellness programs. Empowered is truly building a community of people who know the importance of being well and helping one another! And, they sure know how to ride. I can't recommend Empowered enough!!

I love Empowered! The energy is infectious. Even when you know it is going to be a hard workout, Jocelyn and her team make it fun. We are so grateful Empowered opened its doors to support Mental Health Connecticut, which tied in perfectly to our 2018 #WhatMovesYou theme. My legs were moving, my heart was pumping and my mindset improved dramatically. Thank you for empowering me on a Sunday morning.

Love riding at Empowered! I always leave feeling energized and accomplished. The metrics are very motivating and keep me working hard and beat my best. The instructors are very fun and encouraging! It’s also so great that as small business owners Jocelyn and Neil are passionate about helping local non-profits with fundraising goals. Overall, amazing studio and atmosphere! A wonderful addition to Glastonbury!

Empowered is by far the best spinning studio I’ve ever been to! The instructors are great and very energetic, the classes are always different and the metrics and TV screen/bike consule make you work harder! I highly suggest giving them a try! I’ve been going here since they opened and in 2018 spun over 2000 miles! Best workout you can do!

Project Purple is so thankful to Empowered Indoor Cycling Studio and Jocelyn for hosting a Pedal to Beat Pancreatic Cancer fundraiser! The event was sold out and the Empowered family was so welcoming and supportive towards our mission. Again, we thank you and I HIGHLY recommend you try a class TODAY!

I absolutely love Empowered! I started going to Empowered in January 2018 after I saw they offered a free intro class. I was hooked from day 1! The instructors are so kind and encouraging, the music is upbeat and energetic, and the bikes are top notch! The technology allows you to see how you’re performing in the moment but to also track improvement over time. It has been so rewarding to watch my numbers climb over the months as I get stronger. Empowered is a great community as well, they celebrate milestones such as personal bests, and 100 rides as well as frequently have fun challenges going on. I cannot recommend this place enough.