Body & Brain Yoga Tai Chi

I love Body and Brain Yoga! I have done yoga on and off for a number of years, but this experience is like no other. I feel better, physically, emotionally, and spiritually! Gabrielle and all of the employees are so helpful, often giving one on one direction during and after class to help further your development. I highly recommend this yoga studio!

I am thrilled to share my incredibly positive experience at Body and Brain Yoga Tai Chi. From the moment I stepped into the studio, I knew I had found the perfect place to reconnect with my body, destress, and embark on a transformative journey towards holistic wellness.The instructors, under the expert and amiable guidance of Master Gabrielle, cultivate a nurturing and inclusive environment that fosters holistic well-being, encompassing both the physical and mental aspects. They genuinely care about each individual's progress and provide meaningful and informative sessions. The classes are not only fun and challenging but also cater to all ages and experience levels, making it accessible to everyone.What sets Body and Brain Yoga Tai Chi apart is their unique approach to nurturing the mind-body connection. Through their teachings, I have learned invaluable techniques to reduce stress, quiet external noise, and achieve inner peace. The positive energy that permeates the studio is truly palpable, making each visit a rejuvenating and uplifting experience.The studio itself is a clean, warm, and inviting space that instantly puts you at ease. Master Gabrielle's exceptional guidance and understanding make her a standout instructor. Her ability to make every individual feel welcome and supported, regardless of their limitations or challenges, is commendable. Thanks to her expertise, my balance has improved, my stress levels have decreased significantly, and I feel an overall improvement in my well-being.Body and Brain Yoga Tai Chi goes beyond the physical aspect of yoga, allowing individuals to heal from within. The practice nurtures a sense of freedom, security, and personal growth, providing emotional relief and a path to healing. The positive effects extend beyond the studio, as my loved ones have noticed my increased calmness and vitality.Whether you seek relief from anxiety, improved physical balance, or an overall sense of well-being, Body and Brain Yoga Tai Chi is the ideal place for you. The serene environment, loving community, and experienced instructors create an atmosphere that fosters personal growth and transformation. Each class leaves me feeling connected, calm, and filled with positive energy, which is a testament to the genuine happiness and love shared by everyone in the studio.I am immensely grateful for the life-changing experience I have had at Body and Brain Yoga Tai Chi and I wholeheartedly recommend it to anyone and everyone. Regardless of your struggles or aspirations, this studio offers a safe and nurturing space to embark on your wellness journey. The knowledgeable instructors will guide you to release negative energy and embrace peace and positive energy, empowering you to thrive in all aspects of life.Embark on this wonderful journey with Body and Brain Yoga Tai Chi, and experience the transformative power of this holistic oasis.

Great learning techniques and skills to strengthen your mind and body. You become stronger and alert. .Mediation practice is also I inspiring !! I love it !!!

Body and Brain is effective in providing options to improve my physical, mental, emotional, and spiritual status. The master instructors are strong in their guidance to help each student reach their potential and grow. Classes are challenging and fun as well.

Body & Brain Yoga is a wonderful place!! It’s teaching me how to be mind strong and physically strong! At the same time teaching me to be calm and peaceful!! I have found the place I belong! I would recommend this center to every human!!

My wife and I went for an evaluation last month, and quickly realized this is what we were looking for. A focus on body and mind wellness and connection. Sessions are meaningful and informative, and classes are fun and challenging. It is a healing and friendly environment and good for all ages and experience level. We are learning so much about this method of holistic wellness, and truly feel the energy around us. Working towards a sense of inner peace while reducing stress and external noise and anxiety is the goal, and we are happy to be taking this journey. Love the people here!

I have been going to Body and Brain Yoga Tai Chi for about 2 months. If you are looking for more than just the same old workout, I highly recommend you try Body and Brain. Here they focus on the whole person, physical, mental, and spiritual. It is challenging and every class is a little different so it keeps interested and wanting more. I absolutely love it! The people are friendly and the instructors are very helpful and welcoming.

Unlike any other yoga class Body & Brain Yoga Tai Chi really does allow you to connect to your body and mind. No matter how I feel before each class I leave with a beautiful positive energy and feel joyous and connected each time. This is a no judgment class. Each person does whatever they can while respecting their body’s condition. I feel the happiness and love coming from everyone participating in the experience. Treat yourself to something life changing!

Body and Brain Yoga, the instructors, yoga masters, Tai Chi coaches, and the people that attend the classes have changed my life for the better. I started almost a year ago and as a 67 year old man that hadn’t worked out or regularly exercised in many years, I can tell you that this is EXACTLY what I needed in my life! The stretching is making me more flexible and limber, the yoga is making me stronger, the Tai Chi is helping my balance and concentration, and the meditation centers my mind and helps me be in the NOW. I wished I had started this years ago.

10/10 DEFINITELY recommendI am so glad I found Brain & Body. I chose them because they had great reviews and was easy to get to.Well I know why it had great reviews. This place is great.Very welcoming vibes. The masters are very attentive and knowledgeable. None of them blink-an-eye if you're a beginner or just need lots of modifications. I look forward to my classes every week.If you're trying to find a good tai-chi / yoga place in north-ish Henderson, definitely give this place a try 😊