Body & Brain Yoga Tai Chi

I wanted to feel more energized, strong, healthy and lose weight. I joined Body and Brain Yoga in August 2018. So far it has been amazing. It’s meeting all my expectations and more. Especially helping me understand how the brain and body connect to my well being physically and mentally. The instructors are excellent and atmosphere is fun and relaxing.Join now for a new adventure.😊

I have been coming to the Henderson location for the last month and I have experienced such incredible results and changes. I came without any idea of what to expect and I received so much more than I could have ever expected. My strength, …

I have had several surgeries over the past few years. The latest one was sinus surgery which was debilitating. It was hard for me to find the heart and soul in my day. I was beat! I was looking for a whole body/mind experience to get my usually energetic, loving self back together.I found Henderson Body and Brain and decided to go experience the classes. I am half way through my second week and I am delighted with the results. My energy is so much better. I wake up feeling rested in the mornings and I have moments where I find myself smiling......feeling so grateful!The hands on healing classes are so beneficial as well. So happy I chose to go! I find the staff to be compassionate, patient, knowlegable and very helpful.Thank You from the bottom of my healing heart!

I have been a member of Henderson Body and Brain Yoga for about six years. I had not exercised in many years prior to joining and could not even touch my toes! I’ve come a long way since then. I am a senior and have some challenges such …

Over 2 years ago I was diagnosed with Adhesive Capsulitis, also know as frozen shoulders. It was the worst pain I have ever experienced in my life. I could barely pull my shirt over my head without feeling pain. My sleep was affected …

I have been attending Body and Brain studios for almost two years now. I love the various classes and the instructors are top-notch! I work in a high stress job, so having an outlet like Body and Brain yoga is perfect for bringing balance back to my life. My daughter also attends the Kids' Body and Brain classes on Saturdays and she loves them. She has become more focused and confident through the classes. She looks forward to seeing Master Jessica and feels welcomed at the center.I recommend Body and Brain yoga to anyone who is looking to improve their overall health, happiness, and peace of mind. You won't regret it!

I have been going to classes for 1.5 years and just signed up for another year. The program has yielded amazing results for my body, mind and spirit. The robust class schedule supports my busy life. The classes are varied, fun and supportive. I always leave feeling great and grateful I took time to take care of me!

I like Body & Brain yoga because it lets me be free and helps me heal from the inside out. It's not like a regular yoga class you use your brain to focus and your body to heal. It helps me feel secure on my own. Every time I finish class I'm calm and my husband notices when I come home. My anxiety is regulated and stress is relieved and my blood pressure is lower. My practice has helped me through emotional family diseases and without it I don't know where I would be. I feel younger and more alive!

My wife and I have visited other yoga studios and then we found Body & Brain in Henderson. Four weeks into this experience, I have found that this is by far a more complete way to an improved me. I have started to renovate myself with improved flexibility and strength through exercises and poses as well as develop a mindset of awareness of others and my environment thereby creating a lifestyle that is, well... more balanced and peaceful. You owe it to yourself to check this place out. One thing more, the instructors, Jessica and Erica are very attentive, caring and professional.

I've been going to classes here now for just three weeks and I love it. I can already see a big difference in my flexibility, strength, and balance. I've had chronic neck pain for years which only a chiropractor could help with. Now in just this short time, I can do exercises that my neck could never have handled before and it is wonderful to know that I can help myself through these classes and not rely on an outside practitioner. Everyone is very welcoming here and makes us feel comfortable doing the exercises at our own level. I highly recommend this practice to anyone looking to find a practice that incorporates mind, body, and spirit. It won't disappoint.