Body & Brain Yoga Tai Chi

I came to Body & Brain to heal my body and destress. I have been going now a little over a month. I feel stronger, more energetic during the days, and more in tune with myself. All of the staff members are wonderful people and have helped me greatly improve from where I started. If you are feeling worn down and lost, this studio will definitely help you feel more at ease with yourself and what you can do.

I wanted to take a moment to express my heartfelt gratitude for the amazing breathwork services that Hope provided at our client's recent event. Her services were an integral part of making the event such a success, and we are incredibly grateful for her expertise and professionalism.Hope's willingness to work with our team and customize her services to fit the needs of our event was also greatly appreciated. Her attention to detail and commitment to excellence were evident throughout the planning process, and we couldn't have asked for a better partner to help us make our event a success.Once again, thank you so much for your amazing work. We feel incredibly lucky to have had the opportunity to work with you, and we hope that we can do so again in the future.

I was so excited yesterday.Yesterday was my 7th day at Body & Brain Yoga. I go there 3 times a week.Wow!! I was able to touch my toes without bending my knees. It was a huge improvement of my body flexibility. I showed everyone at end of class because I could not believe it myself.I joined Body & Brain Yoga due to pains on my arms, neck and shoulders.Pains are also reduced a lot.Thanks to Body & Brain Yoga and Masters!

Body & Brain Yoga Tai Chi has changed my life! (Seriously!)I have taking the classes and workshops offered for a year now and have noticed significant changes in my mental health, body, and spirit. I've struggled with depression and a eating disorder for most of my life. My mother guided me to this beautiful studio to take classes with her and since then Ive completely healed my body and no longer have an ED. I rarely struggle with depression because of the methods I learned from Body and Brain Masters... and of course the practice; Yoga and Tai Chi. I have learned methods to overcome my mental health. I've also enjoyed the community, as i've made new friends along the way! The Masters and teachers are truly magic. I recommend Body and Brain Yoga Tai Chi to any and everyone.

I started taking classes about 6 weeks ago, and it has been life-changing! I absolutely love it here. Master Hope and Master Gabrielle are so knowledgeable and kind, and really care about you. They spend time getting to know you and suggest ways to help you heal based on your individual condition. You can tell how dedicated they are and how much they want to help. Since I started I have already participated in different workshops, and even had the chance to travel to Sedona! I really look forward to these classes every day, and I always feel much calmer and more relaxed after. This place will definitely help your anxiety and stress, and it is not only great for you physically, but mentally as well. I highly recommend Body and Brain Yoga Tai Chi! :)

Best class I have ever taken. I try to go daily. Every workout is different. Fabulous instructors! I feel better both physically and mentally.

I highly recommend this for people suffering with any sort of anxiety, depression, or simply wanting an overall change in their life. For me, I have suffered with insomnia for over 25 years, and joining this program has helped me to change my sleeping habits in less than a month! It is a very bright environment with supportive people there to help and you are always treated with respect.

I started going here a couple months ago because I wasn’t in tune with myself. After these past few months I’ve noticed a huge difference in my mind, body, and spirit. Going to yoga, exercising my body, and having the wonderful instructors that provide a great experience in every class has helped me in so many ways. I recommend this wonderful place to anyone!

Have been coming to Body & Brain since 2019!!! The best ever!! Don’t feel pressured to be perfect but to improve!! Leave each session energized and ready for anything. Recommend to all!!

I have been going to the Henderson location for about four months. My physical strength, endurance and flexibility has improved greatly.I enjoy the different types of classes.Master Hope and Master Ella are extremely skilled instructors.