Body & Brain Yoga Tai Chi

I love this studio! I joined right after the Covid re opening phase and was pleasantly greeted with the cleanliness and safety I needed in a studio. Wearing the masks isn’t as bad as I had thought it would be and Jessica is the best teacher ever and these workouts have been life changing. I was skeptical of someone being capable of helping me heal the injuries I have sustained from the years of sports, But Jessica is definitely a healer and she has done wonders to fix the issues I have as well as give me hope in my body for the future.If you are searching for Yoga, Body functionality, a healer, or a covid safe community of positive people all striving to grow through physical exercise then I cannot recommend this place enough. I send all my friends here.

Everyone should go and experience Body & Brain. The inclusive atmosphere allows everyone to reap the benefits of deepening the mind body connection and healing one’s soul. Coming to Body & Brain changed my life and I highly recommend others make the choice to live a happy and healthier life through the practices taught here!

When I first came to Body and Brain Yoga I was so afraid and intimidated because my self esteem was low. After coming daily for a few months I'm a prime example of what you could do when the training and support is there. I have been …

I started regular class sessions six weeks ago. The sessions have been great for me who had not ventured into such an activity before. I have had class sessions led by Master Hope and by Master Ella and both are excellent class leaders. Class participants are open, friendly and welcoming; they have varying skill levels and attend for a multiple of personal reasons. I have thus far been impressed with the wholistic approach to wellness provided by the Body & Brain program. Highly recommend you drop by the centre and chat with Master Hope about your health objectives.

Brain and Body Yoga is a bright and beautiful place full of healthy healing energy. The people are warm and friendly, the instructors are energetic, informed and very personable. This place has transformed my life physically and spiritually. It has made me a better person in a very short time. Over the past few months I have grown so much. My shoulders no longer hurt and move fully, my hips are open moving freely. The training has helped me deal more effectively with the deep stress of caregiving. I have learned to forgive everyone, but mostly myself. This training has helped win a 20 year battle with high blood pressure. This quite amazing.

I am so grateful to have found Body and Brain 9 months ago, it has changed my life. I highly recommend their classes online and at the center. Since social distancing has been in place, I have been attending class online. I am so grateful our Henderson and other centers quickly put the technology in place for us to stay connected through regular scheduled classes. With the centers open again, I have continued classes online for safety and convenience. It is very easy to log on through Zoom and because they are live classes the instructors make a point to check our positions, offer feedback and ask how we felt after class. I honestly don't know how I would have handled self-quarantining without this supportive community.

I have been going to Dahn Yoga for about 10 months at first lots of pain but that is something I needed. I now go to class and feel relaxed with more energy plus throughout the day I feel more confident with my body with my bending and …

Body and brain is for anyone and everyone. No matter what you want to improve, no matter your struggles this is the place. The environment is calm, very friendly, loving, clean, and a bright space. I strongly suggest that you give it a …

Seven months ago, I started Body and Brain and I have become addicted. Every day they have a different class (the wooden pillow, Tai Chi...). My sciatica is less painful and I am getting more flexible. I love the fact that they have exercises for your physical body and your brain to release the stress. Masters are unbelievable, king and supportive. I am believing in myself more everyday.

The studio is very clean, warm, and inviting. The instructors are friendly, lively, full of energy, and extremely experienced. I’ve never been able to do traditional yoga because I have issues with vertigo. Master Jessica is amazing. She always makes me feel welcome and she always helps me focus on my body and my abilities. I feel that in the short time I’ve been going there my balance has improved, my stress level has greatly decreased, and I feel a lot better overall. The people are also friendly and welcoming. This is a great yoga studio!