Body & Brain Yoga Tai Chi

Hope, is very knowledgeable about helping you get back to your best you! Her technique and etiquette in physical healing is amazing and sensational! Every time I visit the body and brain center , I always come out better than I went in! Thank you body and brain, for your dedication to healing!

I am 72 and have been coming here for 6 weeks. Over the years I have been a member of several clubs and gyms but nothing compares to Bodybrain. Four different instructors with special gifts to help each individual improve themselves. Do yourself a favor and just check it out.

I was looking to find a yoga center that can help me cope and heal from anxiety and depression. I found that and more at Body & Brain Yoga Tai Chi. I am so happy and grateful that I chose this place. I have found a new connection with my true self, it helped me get through the mental health issues I was dealing with and has helped me access a peace of mind that I haven’t felt in some time. Master Hope and the whole staff are amazing! Thank you!!!

Hope and Shirley are WONDERFUL!!! I have more energy. I’m HAPPIER 😃😃😃. I had an awesome spiritual experience. An excellent workout for young and older people. My strength and flexibility has greatly improved. Looking forward to the workshops and meditation tours! …

I just joined and I am absolutely loving it I upgraded to 3months! The energy is beautiful here and it is truly helping me open my body and brighten my mind. I feel my energy get brighter and brighter every class and the instructors are so sweet and nice! I’m so happy to have found this and to keep going!

Very peaceful awakening experience. It’s not just yoga, these classes have helped me with anxiety and learn more about what’s triggering my anger. Already feeling a difference and can’t wait for the next class. Definitely recommend this for anyone especially since pandemic has caused so much fear and anxiety in people these days.

Body and Brain Yoga in Henderson is a great program! The program helps flexibility strength and balance with a fun and insightful program. The combination of Yoga, Tai Chi and Qi Gong is synergistic and results in a balanced program that you can attend every day without worrying about boredom or overuse issues.Hope and Ella are caring, helpful and super teachers. They are insightful and understanding, providing guidance to every level of practitioner.I highly recommend Body and Brain Yoga in Henderson, for both physical and exercise improvements as well as for insight into meditation.

Great place, this has always been my sanctuary and especially now during covid. Everyone is so nice, instructors, members, always feel so welcomed. Our workouts are absolutely amazing, not only for our bodies, but also for our minds. Highly recommend, come on in and try it for yourself, you will be glad you did!!!

Strongly recommend this class if you're looking to strengthen your body, mind and spirit. I personally came because I was suffering from depression and after just week (combined with acupuncture and healing affirmations, daily meditation) I feel lighter and brighter and connected to my true self. I really feel these practices strengthening my sacral chakra which I had learned has been weakened for so long. Ohope, who is so talented and a beautiful being, helped me realize so many things about my spiritual path I am very grateful for! Her healing ability inspired me so much as a healer and I want to integrate these practices in my life forever! its truly amazing! i am so amazed every time I come!

I have had many fibroids in my uterus and it’s like 3 months pregnant size of uterus. That began to cause other symptoms like pain in lower back, tailbone and hip joints. Also I had unpleasant mood swings. I began to practice body and brain yoga diligently following guidance from the instructor at center. Wow, my condition got so much better. I don’t go to bathroom as often as before, my pain in lower back and hip joints are so much better, and tailbone pain is gone. Also I don’t have much mood swings. Now I can manage my body and emotions a lot better through this practice and I feel great and happy. I highly recommend this yoga!