Edge Fitness & Fitness One, located at 1209 Shields Rd Suite #7, Kernersville, NC, offers an outstanding physical fitness program dedicated to helping members achieve their personal goals. The gym features a variety of equipment and classes, including boxing, kickboxing, and circuit training. Members appreciate the welcoming 'tribe' atmosphere, the high level of support from trainers, and the constantly changing workout routines that keep things exciting and challenging.
Fitness One stands out for its exceptional community spirit and the personalized attention members receive. The trainers focus on form and technique to ensure safe and effective workouts. With flexible class schedules, members never experience the same workout twice, ensuring continuous motivation and engagement. The supportive environment helps everyone from beginners to advanced athletes feel integrated and encouraged to reach their full fitness potential.
Pros:
- Wide variety of challenging classes
- Top-notch trainers
- Welcoming and supportive community
- Personal attention from trainers
- Highly effective workout routines
- Flexible class schedules
- Great atmosphere for all fitness levels
- Encouraging and motivating environment
- Excellent martial arts programs
- Effective meal plans and nutritional advice
Cons:
- Inconvenient cancellation process
- Limited operating hours
- High membership cost for some
Location / Contact
- Address: 1209 Shields Rd Suite #7, Kernersville, NC 27284, United States
- Phone:+1 336-655-4558
- Email:[email protected]
- Website:edgefitnessllc.com
Rating Stats
Reviews (120)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 120 reviews.
The address is: 1209 Shields Rd Suite #7, Kernersville, NC 27284, United States .
The contact number is +1 336-655-4558
This service is listed under Physical Fitness Program .
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Trish Davis
5 years ago
This is a one of a kind place. Its not just a gym-this is a family who push, motivate & encourage you to be your best, cheer for you when you achieve your goals and then push you again to go further then you thought you could. There is no other gym like Fitness One
GregyBruni Braxton
5 years ago
Worked with personal trainer, Bruce Pahl, workouts were diverse, tough and fun. I lost 8 lbs in the 8 weeks and reduced bodyfat. Had I adhered to the diet I would have lost more. Allen, his wife and the other trainers are very personable.
Michael Walton
5 years ago
This facility is great. I lost 50lbs in 6 months with the boot camp and meal plan. Very friendly environment non-threatning you compete against yourself to be better than the day before. I highly recommend fitness one, the experience will change your life.
Lisa May
5 years ago
Fitness 1 in Kernersville is the best work out in the triad in 45 minutes! Friendly helpful staff guide you whether a beginner or if you have been working out forever! If I can do it anyone can!!!!
John Jackson
5 years ago
This summer enrolled my two teens in the fitness program instructed by Andy Dence. The improvements they made from week to week have been tremendous. We were so impressed with that program the we enrolled our youngest son in the martial arts summer camp. He has throughly enjoying himself and learning in the process. More importantly both programs were super affordable.
Bill Davidson
5 years ago
I would look around and see guys my age with large guts and realized that that don't get that way over night. I looked at myself and saw a good starter gut...a friend had recommended Fitness One and I wanted a place to sweat...mission accomplished. Super workouts, super people, fantastic instructors and NEVER the same workout twice. Can't recommend enough.
Todd Isaacson
5 years ago
Allan is a great trainer and I have been training with him for years and love his passion and always learning new things to keep me in shape! You will not find a better gym to train and have true caring people who want to help you with your long term goals!!
Rick Forester
5 years ago
We work out three days a week at Allen Branches’ Fitness One with personal trainer Bruce Pahl. Not only does he run us through our paces but he also instructs us in proper nutrition that benefits our workouts to the max. Fitness One is a friendly place with an awesome staff
Ashleigh Kuhn
5 years ago
I have been at Fitness One Kernersville for a few months now and absolutely love it. There are such a variety of classes to choose from. The environment when you walk in from the members as well as the trainers is motivation in itself. It’s upbeat and fun.
JUDY BLACK
5 years ago
I've been a member for over one year and it is still good. I started the Lean 18 one week ago and I am losing the weight I picked up during the holidays. This gym has helped my knee over the year and now it does not swell or ache. I feel lithe, limber and great for a woman over 60. This gym was one of the best in my life.