Edge Fitness & Fitness One

Joining Fitness One was a huge step for me, as I felt like nothing else ever worked. I hated the same typical gym routine, treadmills, weights, elliptical. It's BORING. Fitness One however is anything but boring. I was highly intimidated because I always feel so uncomfortable in gyms. My first day I got there a little early, nine or ten members waiting to take the next class started talking to me, were all super friendly, and most importantly I didn't feel like they were judging me. Ashlie Reid is my personal trainer, and I honestly don't think I can say enough great things about her! She has pushed me, helped me, and always explains what each exercise is for, what it does, and has endless tips. The diet, the classes, and my private sessions have helped me lose 30 lbs in about 3 months. I have gained so much strength, confidence, and happiness by coming to Fitness One. All of the instructors are awesome, and the classes are great! It's such a friendly atmosphere. I love how the classes are always different, you never know what to expect, and it's always fun. If you're leaning towards joining a gym, don't even bother wasting your money anywhere else, Fitness One is the best!

I joined Allen Branch's Fitness One Training Center about a month ago. I am LOVING IT!!! The staff is super friendly and the classes are AMAZING!!! I love the education received by all the staff and Allen and how each workout is different and challenging! Even in the largest of classes, the instructor/trainer still makes you feel personally responsible in giving it your all and making sure you're performing each exercise correctly and most effectively!I have often found myself off to a great start with work-outs and then fizzle out because I get bored easily. With the different training programs and variety of workout intervals and switch ups, time goes by quickly and I always "feel" like I get a great workout! I can already tell major different in building body muscle mass and looking forward to the total transformation I know will come from the hard work I put in while I'm there.And did I mention I LOVE THE KICKBOXING ASPECT of the workout! I would have never thought so, but find it very stress relieving and loving the results!Thanks to all the staff at Allen Branch Fitness One Training Systems for making your gym feel so welcoming for anyone, at whatever fitness level they are and making working out fun!Angel, Mary Kay Sales Director

I've been a member at several gym's, some having the best equipment in the industry! I have also tried working out on my own (Body for Life, Navy Seal: Maximum Fitness, P90x, etc), but never gained any noticeable results with my body and strength. That was until I happened upon Fitness One!I was originally searching out a great self-defense course because I love martial arts. After some through research I learned that Krav Maga was a practical art with real world application. Plus I wouldn't be going to work with a black eye or bruises like I might get taking MMA classes taught by some kid with roid rage.From there I jumped into the boxing bag classes and kettle bell/strength training classes. All these classes accompanied with a healthy, plant-based (Engine 2) diet, and in 4 weeks I lost 20lbs! In addition to the weight loss, I also noticed an increase in my energy level, strength and confidence in protecting myself.Morale of the story, if you're going to the Rush, STOP it's like a gym filled with Used Car salesmen as trainers, the Y's are only good if your want to socialize and let's face it, a small percentage of us really have the fortitude to keep up with working out at home to Jane Fonda and Richard Simmons. So, get over to Fitness One and sign up! It's has a family-friendly atmosphere, quality instruction and it's affordable!

Have been working with Allen Branch and everyone at FitnessOne, Kernersville, NC, for a short time and have lost 18.5 lbs in about 2 months. They have really helped me get into shape through the unique training offered and nutritional guidance. I am very excited to reach my personal goals and be in the best shape ever thanks to FitnessOne!

I LOVE this place! I started their Biggest Loser Program in April with my dad. Together we have lost about 50 lbs!! In the 5 months I have been going there I have never done the same workout. Same old, same old is boring. Allen, Olinda, Josh and Allison really know how to work your butt off and are there to guide you in the correct way to do the exercises as well as nutrition. Everytime someone asks me how I have lost weight I tell them....FITNESS ONE.

Allen Branch is the real deal and he has built a phenomenal team at Fitness One of Kernersville. I have been taking Krav Maga and the kickboxing fitness classes for about two months, while following a practical meal plan that Allen helped put together for me. I'm well on my way to being in the best shape of my life, and I'm actually loving every minute of it...well maybe not the last few minutes of the ab routines...but that's kinda the point! I've tried the big box approach, and even spend hundreds on personal training at those gyms, but after getting a taste of the programs Allen and team have built I will never go back. They build great camaraderie, are encouraging and supportive, and really want to see each of their members succeed. If you're willing to do your part and show up I guarantee you will see results with Fitness One of Kernersville!

As someone who always hated working out - I can say without a doubt that this is the best gym around! I actually look forward to going, which was never the case at any of the "big box gyms". Allen and his team are motivating, creating a different workout every day, whether it be kickboxing fitness, kettlebells or circuits - I don't think I've ever done the same thing and I've been going for over a year now. They provide personal attention to help you meet your goals. No matter what your fitness level, you'll get a GREAT workout at Fitness One. And the best part? You get to punch stuff! :)

I have been a member for 2 years and attended class during my entire last pregnancy(except for the last month). I can't imagine ever joining another gym. The trainers have taught me how to workout EVERY muscle in my body and I am in the best shape of my LIFE! All of the the trainers are amazing and give awesome results. I have a 38 lb weight loss (so far) and nearly 10% body fat reduction to prove it.

Once you take a class at Fitness One you will never want to go back to a "regular" gym. You won't find rows and rows of treadmills and a bunch of intimidating machines. You will find a special group of trainers that genuinely care about making you more fit and healthy in a way that is good for your body. No class is ever the same, but you are guaranteed an awesome workout every time. I promise you will never get bored at Fitness One!

I'm very excited that I have found Fitness One and am really looking forward to being a part of this gym. Fitness One is not your normal gym, its more a of place for anyone on any fitness level to come to. I have only been going for a very short period of time, but form day one felt welcomed. All the trainers are very nice and knowledgeable about how to help each person on their individual goal. Your not treated as just a member and never helped, they take their time to teach you and make you feel very comfortable during classes!!! Excited to see what my results will be in the next 30 days!!