F45 Training South Hoover offers a dynamic, 45-minute workout that caters to all fitness levels. Located at 1713 Montgomery Hwy #139, Hoover, AL, the gym provides a clean, spacious environment with attentive, friendly trainers. The workouts are challenging yet enjoyable, designed to keep motivation high and prevent boredom. Members appreciate the welcoming atmosphere and personalized exercise modifications.
With a variety of classes and a focus on proper form to prevent injuries, F45 Training South Hoover ensures you get the most out of your workout. Check out their free one-week trial to experience the engaging, high-energy sessions yourself.
Pros:
- Dynamic 45-minute workouts
- Caters to all fitness levels
- Clean and spacious facility
- Friendly and attentive trainers
- Welcoming atmosphere
- Personalized exercise modifications
- Variety of classes to prevent boredom
- Focus on proper form and injury prevention
- Free one-week trial
- Motivating and high-energy sessions
Cons:
- Closed on Sundays
- Challenging workouts may be intense for newcomers
- Limited evening hours on Wednesdays
Location / Contact
- Address: 1713 Montgomery Hwy #139, Hoover, AL 35244, United States
- Phone:+1 205-407-3680
- Website:f45training.com
Rating Stats
Reviews (60)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 60 reviews.
The address is: 1713 Montgomery Hwy #139, Hoover, AL 35244, United States .
The contact number is +1 205-407-3680
This service is listed under Gym .
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Kaiya Allison
3 years ago
Awesome workouts and awesome people and trainers!
Matthew Sims
3 years ago
Fun hiit workouts very nice staff! Love the lavender towels!!!!
Penni Watts
3 years ago
Love F45! Friendly great trainers and the workouts are great!
frank mareno
3 years ago
Great place to workout! Burn a lot of calories in a short amount of time while building strength.
Erica D
3 years ago
My friend and I bought a Groupon to F45 and we have loved it so far! Everyone is very kind and knowledgeable!
Donna Schafer
3 years ago
I love the fact that it's different every day and since I'm new to F45, I really, really appreciate the help and guidance of Caroline and Brandon.
Austyn Grissom
3 years ago
Dropped in on a weekend trip to Birmingham and had a great experience! Spacious + clean workout space and everyone was super friendly. Thanks guys- will definitely be back when I am in town!
Jenna V
3 years ago
An intense, very structured workout. I liked the focus on body weight movements. These are exactly the kind of HIIT workouts I was looking for — quick but effective. Attentive helpful coaching
Madhu raj
3 years ago
Great workout! The trainers are amazing. Great people and clean environment. Overall best gym in the area!
c landers
3 years ago
I burned off 715 calories in 45 mins. Was I exhausted, yes.. Do I have more energy the following day- yes. This has changed my look on life and my body image for myself. Angie and Kelcie are wonderful people and really care about their clients.