F45 Training South Hoover offers a dynamic, 45-minute workout that caters to all fitness levels. Located at 1713 Montgomery Hwy #139, Hoover, AL, the gym provides a clean, spacious environment with attentive, friendly trainers. The workouts are challenging yet enjoyable, designed to keep motivation high and prevent boredom. Members appreciate the welcoming atmosphere and personalized exercise modifications.
With a variety of classes and a focus on proper form to prevent injuries, F45 Training South Hoover ensures you get the most out of your workout. Check out their free one-week trial to experience the engaging, high-energy sessions yourself.
Pros:
- Dynamic 45-minute workouts
- Caters to all fitness levels
- Clean and spacious facility
- Friendly and attentive trainers
- Welcoming atmosphere
- Personalized exercise modifications
- Variety of classes to prevent boredom
- Focus on proper form and injury prevention
- Free one-week trial
- Motivating and high-energy sessions
Cons:
- Closed on Sundays
- Challenging workouts may be intense for newcomers
- Limited evening hours on Wednesdays
Location / Contact
- Address: 1713 Montgomery Hwy #139, Hoover, AL 35244, United States
- Phone:+1 205-407-3680
- Website:f45training.com
Rating Stats
Reviews (60)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 60 reviews.
The address is: 1713 Montgomery Hwy #139, Hoover, AL 35244, United States .
The contact number is +1 205-407-3680
This service is listed under Gym .
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Erica Glover
3 years ago
I love this place! No workout is ever exactly the same and no matter your fitness level they will work with you. It is a butt kicker and you will get what you put i to it. Amazing trainers, amazing facility, and amazing owners.
kekke young
3 years ago
Very welcoming environment! Sekinah I can’t thank enough for the invite! The coaches are VERY supportive throughout the entire process as well. I will definitely be back for the weekly night classes!
Jess Ozier
3 years ago
Loving F45!! The workouts are intense and always-changing, which keeps it interesting and exciting! Great people; great workout! Come try it out for yourself. The first week is free!
Maggie Grissom
3 years ago
I am a member of F45 out of town, and the south Hoover team was so welcoming! Really enjoyed my workout and was so impressed with the large space. The fridge of waters and towels after the workout were a great touch!
Emily Griffin
3 years ago
From someone who has been terrified of going to a gym and had no idea how to even workout, F45 South Hoover made me feel so comfortable and has become like a 2nd home to me! Everyone is so nice and welcoming and so quick to make you feel part of the F45 family! The workouts are intense yet invigorating and the results are incredible! I am so thankful to have found a place with such a positive, helpful, supportive, and encouraging group of people! Kelcey, Angie, Brandon, Caroline, Christian, Dana, and CJ are amazing! Go see for yourself! You won't be disappointed (just sweaty and sore!)!
Randy Norris
3 years ago
This is such an amazing place to work out. The owners and trainers are the best and treat you like family! It's 45 extremely tough minutes, but goes by quickly and when you are done, you are so glad you came and so glad you worked hard!
Efe S.
3 years ago
This is a great program with great staff. I really enjoy attending the classes, as they never fail to give me a great workout. The workouts are doable and the instructors are very attentive and ensure to modify any exercise if it's ever needed for an individual. The owners and staff are very friendly and make me feel welcome each and every time I attend a class.
Joy Ogunsile
3 years ago
My first week has been phenomenal. I feel like if I’m consistent with the classes in addition to sticking to healthy eating, that I will meet my goals in 1-2 months. I’m impressed with the attention they give to each participant, and are concerned about preventing injuries. I also like the organization and willingness to teach exercises that I have experienced this week. I’m excited about this training site.
Brooke Diamond
3 years ago
I’m a member of F45 in Atlanta but was in town visiting family for the week and didn’t want to take a week off from the gym. The trainers here are friendly, the facilities are so nice and clean and the best part is they bring you chilled towels after the workout which is an amazing touch! Kelcey and his team were so welcoming! I love F45 because it’s great for any level of fitness, is a great workout in 45 minutes, has enough variety to not get bored but enough consistency to make progress and the best part: no treadmills! Birmingham - check them out for a free week!
Daisy Kip
4 years ago
Thanks for the 5-star review Daisy!