F45 Training South Hoover

F45 South Hoover provides a functional workout that makes you better at doing life. I love getting my day started with the 5:00 AM crew and I have energy all day! Great group of people!

The workouts are fun yet intense. Everyone is personable and pleasant to be around. It doesn’t feel like a gym at all. If my schedule allowed, I’d go everyday.

I’m a member at an F45 in another city and with it being the challenge I knew I couldn’t back off! Brandon, Caroline, & Christian made sure I didn’t slack at all for Moon Hooper!!! They made me feel like I had been a member at their location for the longest time! Since my family lives here, they definitely have to join this location FOR SURE! Thanks guys!

I absolutely love F45! The workouts are challenging, but doable. The owners are incredibly nice, and the trainers are very helpful. If you are looking for a place to workout and get results, this is it!

F45 keeps me motivated to workout everyday, and keeps me accountable to show up! Plus, the workouts are tough but fun and always changing so you never get bored, I love it! F45 of South Hoover is owned and operated by some awesome people. I’ve never had a better experience at any other gym.

Great place to work out! The gym is spacious and clean. The owners, staff, and trainers are all very friendly and welcoming which creates a great atmosphere. Everyone is also very encouraging and willing to go the extra mile to help you achieve your goals! The workouts are very challenging and change daily so you will not get bored. Highly recommend!

I wasn’t sure exactly what to expect when coming here, but it was great! It was extremely clean, the staff was so friendly, helpful, encouraging and knowledgeable, and the workout kicked my butt!! My husband and I both attended and while we are at very different fitness levels right now, we both were immensely challenged and could work at our own pace. I wasn’t pushed to take on more than I could handle and modifications were offered for all exercises. They emphasized proper form to eliminate injuries and truly took the time to teach you. I was definitely a little overwhelmed at first but quickly acclimated to the setting with the fun workout and super supportive and friendly trainers. Would highly recommend!!

I’ve never been a person who worked out every day. I tried once to do Couch to 5K and quit after I could run 2 miles and that was it. All that to say, I haven’t found something that made me want to go to the gym or go for a run until F45 South Hoover. My husband and I started about 4 months ago and have never looked back. I honestly thought we would quit but it has become such a part of our daily routine that I can’t imagine not being there every day a 5am. Sounds crazy right? My husband had lost almost 15 lbs during this time, almost 10lbs were on the challenge. I have not seen dramatic weight loss; however, I have gained muscle, strength and endurance. Remember when I said I quit Couch go 5K? I just ran 3.26 miles in less than 32 minutes without having run in about 2 years. I didn’t gasp for air or have side stitches like I normally did when I would try to run for any length of time...I just ran. I honestly could have run more. I actually understood why people enjoy running because for the first time, I didn’t think I would die! All this to say...even though I haven’t lost as much weight as my dear husband, I can certainly outrun him any day 😀. F45 South Hoover has helped me do something I never thought I could. So if you are looking to change your health, I highly recommend F45 South Hoover. The people are awesome and make it a fun place to be at 5:00 in the morning 😀!

Great workout and great facility!

I just came back from my first workout! I absolutely loved it! I haven’t exercised like that in a while! The class is 45 minutes and my Fitbit showed 40 active minutes logged! The gym is so nice and clean and everyone is so friendly. Wayne does a great job with the workouts and is helpful with modifying where needed. They a 1 week free trial that gives you a chance to try all the different workouts. I think everyone should check them out! I’m pretty sure you’ll love it!