F45 Training South Hoover offers a dynamic, 45-minute workout that caters to all fitness levels. Located at 1713 Montgomery Hwy #139, Hoover, AL, the gym provides a clean, spacious environment with attentive, friendly trainers. The workouts are challenging yet enjoyable, designed to keep motivation high and prevent boredom. Members appreciate the welcoming atmosphere and personalized exercise modifications.
With a variety of classes and a focus on proper form to prevent injuries, F45 Training South Hoover ensures you get the most out of your workout. Check out their free one-week trial to experience the engaging, high-energy sessions yourself.
Pros:
- Dynamic 45-minute workouts
- Caters to all fitness levels
- Clean and spacious facility
- Friendly and attentive trainers
- Welcoming atmosphere
- Personalized exercise modifications
- Variety of classes to prevent boredom
- Focus on proper form and injury prevention
- Free one-week trial
- Motivating and high-energy sessions
Cons:
- Closed on Sundays
- Challenging workouts may be intense for newcomers
- Limited evening hours on Wednesdays
Location / Contact
- Address: 1713 Montgomery Hwy #139, Hoover, AL 35244, United States
- Phone:+1 205-407-3680
- Website:f45training.com
Rating Stats
Reviews (60)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 60 reviews.
The address is: 1713 Montgomery Hwy #139, Hoover, AL 35244, United States .
The contact number is +1 205-407-3680
This service is listed under Gym .
Add a Review
Your email address will not be published. Required fields are marked *
People Also Viewed
Brad King
4 years ago
F45 South Hoover provides a functional workout that makes you better at doing life. I love getting my day started with the 5:00 AM crew and I have energy all day! Great group of people!
Char Bowie
4 years ago
The workouts are fun yet intense. Everyone is personable and pleasant to be around. It doesn’t feel like a gym at all. If my schedule allowed, I’d go everyday.
Courtney Page
4 years ago
I’m a member at an F45 in another city and with it being the challenge I knew I couldn’t back off! Brandon, Caroline, & Christian made sure I didn’t slack at all for Moon Hooper!!! They made me feel like I had been a member at their location for the longest time! Since my family lives here, they definitely have to join this location FOR SURE! Thanks guys!
Hannah Farnlacher
4 years ago
I absolutely love F45! The workouts are challenging, but doable. The owners are incredibly nice, and the trainers are very helpful. If you are looking for a place to workout and get results, this is it!
Caroline Rodriguez
4 years ago
F45 keeps me motivated to workout everyday, and keeps me accountable to show up! Plus, the workouts are tough but fun and always changing so you never get bored, I love it! F45 of South Hoover is owned and operated by some awesome people. I’ve never had a better experience at any other gym.
Catherine Cusimano
4 years ago
Great place to work out! The gym is spacious and clean. The owners, staff, and trainers are all very friendly and welcoming which creates a great atmosphere. Everyone is also very encouraging and willing to go the extra mile to help you achieve your goals! The workouts are very challenging and change daily so you will not get bored. Highly recommend!
Bethany LaFoe
4 years ago
I wasn’t sure exactly what to expect when coming here, but it was great! It was extremely clean, the staff was so friendly, helpful, encouraging and knowledgeable, and the workout kicked my butt!! My husband and I both attended and while we are at very different fitness levels right now, we both were immensely challenged and could work at our own pace. I wasn’t pushed to take on more than I could handle and modifications were offered for all exercises. They emphasized proper form to eliminate injuries and truly took the time to teach you. I was definitely a little overwhelmed at first but quickly acclimated to the setting with the fun workout and super supportive and friendly trainers. Would highly recommend!!
Kelly Reaves
4 years ago
I’ve never been a person who worked out every day. I tried once to do Couch to 5K and quit after I could run 2 miles and that was it. All that to say, I haven’t found something that made me want to go to the gym or go for a run until F45 South Hoover. My husband and I started about 4 months ago and have never looked back. I honestly thought we would quit but it has become such a part of our daily routine that I can’t imagine not being there every day a 5am. Sounds crazy right? My husband had lost almost 15 lbs during this time, almost 10lbs were on the challenge. I have not seen dramatic weight loss; however, I have gained muscle, strength and endurance. Remember when I said I quit Couch go 5K? I just ran 3.26 miles in less than 32 minutes without having run in about 2 years. I didn’t gasp for air or have side stitches like I normally did when I would try to run for any length of time...I just ran. I honestly could have run more. I actually understood why people enjoy running because for the first time, I didn’t think I would die! All this to say...even though I haven’t lost as much weight as my dear husband, I can certainly outrun him any day 😀. F45 South Hoover has helped me do something I never thought I could. So if you are looking to change your health, I highly recommend F45 South Hoover. The people are awesome and make it a fun place to be at 5:00 in the morning 😀!
Claire Davis
5 years ago
Great workout and great facility!
Gwynne Mountz
5 years ago
I just came back from my first workout! I absolutely loved it! I haven’t exercised like that in a while! The class is 45 minutes and my Fitbit showed 40 active minutes logged! The gym is so nice and clean and everyone is so friendly. Wayne does a great job with the workouts and is helpful with modifying where needed. They a 1 week free trial that gives you a chance to try all the different workouts. I think everyone should check them out! I’m pretty sure you’ll love it!