Flambeaux Fit

As someone who is very gym shy, Flambeaux makes me feel right at ease and super comfortable with what I’m doing. I’m just a few months I’ve already seen more progress from my one on ones with Dillon than I have with previous PTs for much longer. I can’t recommend it enough!

I had never done Crossfit before stepping into Flambeaux Fit. Dillion, Missy, and the other coaches were extremely welcoming, patient, and hands on and I learned the ropes. With their help, I was able to achieve things I thought I would only ever see on TV! The family atmosphere they have created and nurtured at Flambeaux Fit is second to none. I have moved and struggled to find another box as equally welcoming and changeling as this one. At Flambeaux Fit, not only do they help you take care of your physical well being, but your mental well being too. I can't recommend them enough to people of ALL levels. Thank you for everything you have done and everything you keep doing!

I have been doing 1-1 sessions with Dillon for about 4 months now. He always is taking my specific needs (replaced acl) into consideration when designing work outs for me. In just this short amount of time, I can feel my balance getting better and my strength building with each session. I wish I could give more than 5 stars with what Flambeaux Fit has given me.

Flambeaux Fit has changed how I look at working out and nutrition. I found Dillion through a friend who had gone to Flambeaux Fit previously. That friend would still be there if his job location hadn't changed.I reached out to Dillon for 1 on 1 personal training back in October. He comes to my home twice a week and KILLS me every single time, but in the good sore kind of way. He listens to my needs, accommodates my workout for all of my old sports ailments, and is encouraging yet patient.I've also participated in the nutrition course, which taught me that I CAN eat some of my favorite foods, but in moderation if it works for my daily goals.Dillion and Flambeaux Fit have completely changed how I feel about working out as a mid 30 something. Even as a former athlete, I've never quite felt comfortable working out in front of people or with knowing exactly what to do. Dillion has completely changed that experience for me and I am SO happy our paths crossed. Give this place a chance - you won't be disappointed!

Flambeaux is AMAZING. I’m non-binary so having a place to workout where I feel comfortable, with likeminded people is super important to me. Dillon, Missy, and their staff and members have been super welcoming. I’m still pretty new to CrossFit and Dillon has been awesome at understanding my anxieties and letting me know I can modify any workout until I feel comfortable doing the rx weights. It’s more than just a gym. It’s a community and an amazing one. A great thing to take advantage of are the nutrition challenges. Dillon creates macro based plans for each person so you know exactly how much of what to eat. It’s super easy to follow and he makes himself available for regular q&a. I THOUGHT I knew a good amount about nutrition before I did his program and now I realize I didn’t know much at all. He’s so helpful. The space is great. The classes aren’t overwhelmingly big. They have an array of classes and there’s really something for everyone. I’ve been to other CrossFit gyms and I highly recommend this one over the others I’ve tried.

I started off attending group classes then switched to 1:1 coaching with Dillon based off my schedule and personal goals. This is one of the best gyms I've been to!! I felt welcomed in group classes and every coach was encouraging and knowledgable about form/modifications. As someone who hadn't done CF in a while, I was afraid to get back into it, but each coach helped me make modifications so that I felt challenged but not overworked. 1:1 coaching with Dillon has also been great! He is incredibly knowledgable and passionate about what he does, and is really great about personalizing workouts. I would highly recommend Flambeaux!

This place is exceptional. The staff are the most knowledgeable and nonjudgmental people you could ever hope to find in a gym. They also set aside time once a month for people in recovery to come CrossFit for free (1st Saturday of the month, 1p-3p)! Sweat for Recovery is an amazing opportunity to step up your healthy habits alongside like-minded people with a focus on health education, recovery, and fitness. Dylan and his crew are some of the kindest and most welcoming recovery allies I've had the pleasure of meeting, and the gym itself has the best vibes a gym can offer. Highly recommended!

Flambeaux truly makes space for everyone. I've always preferred lifting weights on my own, but joined in hopes of meeting people and changing things up. So glad I did! The coaches and members are welcoming, and the workouts have added a different dimension to my fitness. I also love being able to pay a little extra to use the equipment and space when classes aren't happening...I hope to never be stuck with a big box gym again!

Such an incredible gym with welcoming energy. I do 1:1 coaching with Dillon and couldn’t picture a better way of starting this journey. He is engaging and knowledgeable, the exercises are always different, and I feel like I’m learning what my body can really do. All of that without feeling intimidated. This gym is truly a treasure and the music is always on point.

I love this place because they are really professional and it feels like family.❤️❤️