Flambeaux Fit

I have been going to Flambeaux Fit consistently since the beginning of 2022. I’ve gone to other great gyms, but I really appreciate Flambeaux for its class programming which has resulted in noticeable strength gains. The owners are very methodical about class content both on a given day, and how it fits into a 6-week strength cycle or aesthetic cycle. Furthermore, Dillon King’s nutritional programming and coaching has been extremely helpful to me losing fat and retaining muscle — and still getting stronger. The gym has for years offered a weekly endurance class & weekly Olympic lifting class, and has now added a weekly yoga class and weekly powerlifting class. Coach Missy’s O lifting is always wonderful. I appreciate how i can get all of this at one gym and not have to have multiple gym memberships. The location is perfect. I live on the Westbank, and work downtown and while Metairie may seem like a hike, it’s actually a quick drive down Airline to Flambeaux. I’m there faster than to many gyms within New Orleans! Finally, the gym offers MANY class times in given day. I can’t recommend this gym enough. Please come try it out!

Looking to get into a fitness routine but don't know where to start !? Flambeaux will help you get into that routine . If you feel intimidated like me by going to the gym and working out in general well this place makes you feel like family the second you walk through the door. Everyone from the owners, to the coaches to the members are so supportive. I came in from doing zero workouts and I am not in the best shape. I didn't even know what half of the workouts were and am still learning. Each class the coaches and members will take the time to make sure you know what you're doing and how to do it safely. They can also make modifications to workouts for things you may not be able to do whether it be from an injury or a health reason they make sure that you are doing what is safest and best for you ! They root for you the entire time even if you're a little slower than the rest of the class (AKA me) . The support level from everyone is unreal and the motivation is constant. It is only my first month at Flambeaux but I can tell a difference in my mood and my activity level already ! Flambeaux makes me look forward to working out (yes I know that sounds crazy LOL but it's true). I honestly can't say enough good things about this place. If you're on the fence about joining , DO IT ! You wont regret it !

I started working out at Flambeaux in October with 1-1 sessions with one of the owners, Missy. I would consider myself an athletic person, but was coming into those workouts at the heaviest I've ever been and never having had any weight lifting/training experience. Missy took the time to get to know me and my goals, then plan workouts that would address that and provide me with the general knowledge to be able to engage in class confidently, when I was ready. After two months of 1-1, I gained muscle and confidence, as well as lost weight since I was also doing owner Dillon's nutrition challenge at the same time. I'm now four total months in and I can say it's one of the best decisions I've ever made for my mental and physical health. Overall, I've developed better eating habits (thx Dillon!) and am excited to go to the gym each day simply to be in community. What I love most about Flambeaux is the community and the support, regardless of when you enter ability wise. When you're in class, you will see all different types of bodies and the coach catering to each person's individual needs while still holding high standards. I truly could not recommend the owners, the program or the gym community highly enough!

Flambeaux is more than just crossfit. They also offer personal nutrition and fitness plans. They meet you wherever you are in your fitness journey and they are accommodating to all body types. If you aren't sure where to start, start by contacting the gym and be honest about your needs. They will listen and walk you through the best course of action without judgment!

I participated in the Flambeaux nutrition coaching program and found it so helpful, I highly recommend. Dillon provides extremely helpful information, and approaches nutrition in a practical, feasible, no-shame way that is focused on results. Participating in this program got me results and helped me build habits that I can keep moving forward. Thank you Flambeaux!

Flambeaux is an amazing gym atmosphere. It’s really not like other gyms.. everyone is welcomed here. The coaches are all great. I also recently took advantage of Dillon’s 6 week nutritional plan program and was able to lose 8lbs, 4in in my hips, have a better understanding of the foods I’m eating/how much carbs/proteins/fat I should be aiming for a day & adapted some better eating habits (like actually eating breakfast 😂).

Such a great community. The coaches are welcoming and great to interact with.

Awesome place to get a Great Workout customized to your abilities any weekday anytime. Very personable and knowledgeable coaches!! Love It!!🔥🔥 …

Hesitant to try CrossFit? Don’t beHesitant to improve eating habits? Don’t beWhy? Because if you want to try both, you will do so in a most supportive environment. Dillon, Missy (and Travis!) will push yet encourage you to meet and exceed your personal goals. And if you don’t, get back up and try again. It worked for me and I hope it works for you too if you’re reading this.

I became a member at Flambeaux around mid-November. In my many years of using gyms - this is the first that I feel I truly belong. The coaches are lovely, the patrons are wonderful, and everyone comes in just trying to be the better version of themselves. There is truly no competition or scary gym vibe here. Good equipment, nice and clean, and a cozy little space. I utilize the open gym multiple times a week and am always pleased with how much space I have. 100% recommend.