F45 Training Medford South

Such a comfortable environment to work out in…they have the friendliest coaches & most motivating group of people, with no egos! Love love love the F45 South Medford crew!

Love all the couches!!Just finished my 12th class back and am 3.5 months postpartum- the encouragement and support from everyone here has been sooo needed and helpful on my journey back to myself before baby. Thank you f45 once again (I came for over a year before my pregnancy- which gave me a great base!)🙌 thanks for an awesome class today Mari!

Update: over a year later and still absolutely loving it! The F45 team is the best.I have attended a couple of classes as part of a free trial and am loving it! I so appreciate that they give you 7 days to try it out before making a commitment, I will definitely be purchasing a membership. Coaches are extremely friendly and motivating, I felt welcome as soon as I walked through the door. Challenging workouts and very nice and clean facilities. Thanks F45!

I joined a month ago and look forward to every class! What I like about 45 is they have lifting classes separate from their cardio. My body doesn’t like the transition of lifting and cardio in one class. I like to focus on specific muscle groups and then do cardio on my own. And, best of all it’s 45 minutes, just little over an hour of my day including driving there and back and I’m done!!!

1000% recommend F45 for anyone that’s looking for variety and some solid hit workouts. Love the exercises, love the staff (shout out to Paul and Archie), and definitely love the progress I’ve made on my personal fitness journey. Absolutely worth the investment 🔥🔥🔥 …

OM to the G… do it! I asked a friend to do the first week with me to help me change my mindset (they’re a manager at a gym and helped me with form/fresh perspective) but if you don’t have a friend to ask, do it anyways because you’ll quickly see how awesome the TEAM (coaches and members… gosh, it’s an awesome atmosphere!) is at F45!When you look at cost vs what you get… it’s totally an investment!I just show up, coaches show me proper form AND I have a TV to watch the exercise again if I’m unsure or ask a coach if they’re not helping someone else… and I’m partway to my goal by putting on 8 pounds of muscle in only a few months. If you have a goal to put on weight or take it off, F45 can help!!!P.S. You might just have fun while you’re at it!!!

I was struggling to regain motivation to workout for a over a year and was hesitant to commit to spending so much money on something that I have quite a bit of experience doing on my own, but these classes have been well worth the expense. The instructors are wonderful, the environment is very inviting, and a 45 minute workout feels very attainable even when motivation is low. If you are looking to jump start your motivation or just to build a fun community, then this is great place to start.

I absolutely love this gym. From the staff to the workouts it keeps me focused and burning calories. Thank you F45 for kicking my butt so I can be ready for hot boy summer. 😂 …

This really is an incredible place to work out! Group fitness with awesome music, fantastic trainers and new exercises daily. I like having trainers available for every workout since I tend to be a slacker when working out on my own. I also love that they show modifications for the exercises which is extremely helpful, especially in the beginning. Everyone here is super friendly and encouraging. So so glad I joined! My fitness journey would 100% suck without this place!!

Just completed my tenth workout here, and although I'm still new, I couldn't be more happy and grateful for all of the skilled, enthusiastic, friendly coaches (shout out & mad props to Laura, Archie, Mari, new coach Paul, and so many other great coaches), the nice equipment, the interesting ever-varying circuits, the colorful, bright space, the excellent music, and the ultra hard-working, classy, positive local community of attendees.At the end of 2022, I decided that I would start each morning by reminding myself to imagine my what my fitness will look and feel like after months and months of completing hard exercise sessions every day, and now that I discovered this F45, my confidence that I will reach that goal and far beyond couldn't be higher, partly thanks to the excellent schedule options and easy signup system... and the dozens of other valuable qualities that I mentioned up above.Not sure why it's called "Medford South" though, since it's kind of East-Northeast of downtown Medford, haha. Maybe there used to be another F45 location in town, or maybe there's another Medford in another state? Either way, it's all good!!! Let's goooo! ^_^