F45 Training Medford South

I love F45. I am a very busy mama and college student and they make getting a workout in during the week super functional. It’s a really good 45 min workout 🏋️‍♀️ and after only one month I can see more muscle tone. They offer body scans, an app, and a lion heart band to help track your progress and keep you motivated. F45 is has a very cheerful vibe and all of the staff are so sweet and helpful. And if you are like me and struggle with posture and movement they won’t let you hurt yourself. The instructors are always motivating and attentive. Great Atmosphere!!! Great Experience!!!

Love this gym and how it has offered us (my husband and I) somewhere we can consistently go and get a solid strength or cardio workout in without needing to worry about any set up or break down. It’s extremely efficient and their technology mixed with expertise of trainers on staff is to correct form and motivate throughout each workout creates a perfect environment for one to get into a good flow while being effective!We love it and have experienced great results since joining F45! Love all the people here as well:)

This is a great gym for people who think they don't like gyms! It's fast-paced, super friendly and efficient. My daughter got me hooked, and although many of the people there are half my age, I have never felt uncomfortable or out of place. Mostly I love it because it keeps me in good shape for all the terrific outdoor opportunities we have here, like rowing, biking and skiing!

F45 Training Medford South is my favorite gym! On some days, it's the one thing (besides coffee) that I look forward to! It's a completely drama free environment full of fun and engaging coaching staff, positive energy, great music jams, and lots of sweat! Since joining the studio, my health, confidence, and overall mood have improved. I've made new gym friends and ran into old ones who've found there way to F45 Medford South too! It's a safe place to be yourself, to enjoy movement, and to work towards health and fitness goals. I'm really happy being part of the F45 community!

I joined F45 on a whim looking for something to get me excited about working out again and I can't say enough about how much I love this gym! Every coach has wonderful and unique energy that brings inspiration, knowledge and support to every class! I never leave a class without a smile on my face. I have noticed so many new muscles and functional improvement since joining and am so happy I joined! Highly highly recommend to you too!

I can’t say enough good things about the F45 community and staff! Laura, Dalaina and the team are absolutely incredible and make every workout over the top!I’ve had gym memberships for years, but I’ve never experienced anything like joining the F45 crew!I love the hands on coaching you get each and every workout, and the constant change of workouts that keep it fresh!I love three things about the F45 Culture:Coaching- The trainers truly desires to see you grow and individually coach you to hit your fitness and training goals! Honestly, the coaches are awesome!Challenging- There is a constant opportunity to keep growing and challenging yourself. F45 has helped me see progress and keep growing stronger while having a good time!Celebration- Speaking of a good time, F45 is just plain fun! When you go to class it’s an encouraging, and fun community of people who are all growing together! The F45 squad knows how to have a good time!I would encourage anyone who is looking for a community to grow in their fitness and nutrition journey to join the F45 team!

I have been coming here since January, and it has been an awesome experience! The workouts are always fun and are different each time. All you have to do is show up, and the rest is all planned. I love how the coaches are always watching to make sure you are doing everything right so that you don't get hurt. The enthusiasm of the coaches really makes it fun! There are classes several times a day, so you never have to miss a day unless you need the rest. The workouts are very well rounded, and I truly feel it is the best workout in the area. I'm so glad that I joined because it is worth every penny!

I have belonged to a lot of gyms in my life, but have never felt as welcome as I do here. Not only are the workouts amazing, but the owners have gone out of their way with their awesome coaching team to make this studio into a community! It’s so very personal and I really feel well-cared for there. The coaches are great at making on the spot modifications if you have any specific issues. The F45 workouts are different every day so that you never get bored and they really do work! The team really sets a positive and fun atmosphere as well and it’s much easier to make new friends here than I’ve seen at other gyms. I am excited to come work out here every time and because of that, am more consistent at getting there!I wanted to add that nothing is more inspiring than having the owners and the coaches doing their workouts alongside us on their off time! Clearly they love the workouts and being there just as much as we do!

EPIC. I've always enjoyed working out but rarely found the time to get it done but F45 changed that for me. They have tons of classes that fit any schedule, the workouts are fun and different and it works. I've never burned more calories in a workout before. My wife is sick of me flexing in the mirror. All the coaches are super helpful at making sure I am doing the workouts correctly, they push me to lift more when it looks too easy and push me to work harder. Biggest thing is they call me out when I don't show up. Do it! You'll love it. 6am class is 🔥

Love love love this gym. The only decision I have to make is what class time I'm signing up for. Other than that I show up, the equipment is set up, the trainers are enthusiastic and encouraging, the workouts are tough but modifiable (as needed) and the other members are friendly and supportive.I had never tried a group workout before this, so it was a bit intimidating my first few days, but you start to see the same faces, and get familiar with the routine of the workout days. The workouts never get easier, but you do start to modify less and I like the challenge of it. Thanks to Laura, and Dalaina, and all the trainers for such a wonderful gym experience!