F45 Training Medford South

I purchased a 2 week trial at F45 in August 2021(I decided to keep going strong), let me tell you being a mother, full time job and school, life is busy but all it takes is 45 minutes to have a life changing experience with the best trainers, they make me feel motivated on achieving my physically goal, they provide different daily workouts, while guiding me through my workout their energy is positive, motivating, encouraging and cheery! But the best thing of all they have help me gain the strength, endurance, and confidence I desired! I love F45!!! 💪🏼🏋️‍♀️

I am the last person you would ever catch at a fitness class and yet some how I ended up at F45 and my only regret is I didn’t sign up sooner. I love the variety of moves in the workouts, I never get board or feel burnt out. The coaches are knowledgeable and friendly and are happy to share modifications for every skill level. I feel so fortunate to be part of the F45 community.

Simply the best gym you can join! From the welcoming management staff, motivating/knowledgeable coaches, to the amazing members you get to sweat it out with each class this gym has everything you could want from a membership, and then some. I have done HIIT training at other gyms prior to relocating to the area, but the diverse workouts, focus on form, and accountability far surpasses any expectations I had. Grateful I joined the team at F45 South Medford!

After moving from San Diego where I took Boot Camp classes for two years and I THRILLED!!! to find F45. They have a fabulous staff, make you feel very welcomed and have great classes. I am so happy I found them!. I would recommend them to anyone who wants to get in shape and have fun. Members are awesome as well, very friendly.

I've been with F45 since they opened and have never been more happy! The staff is amazing, friendly and helpful. The classes are challenging and effective for all fitness levels. I'm so happy I found this gym and community of like minded friends.

F45 is the best!! I tell all my friends that they need to join! The coaches are awesome, very knowledgeable and motivating! The workouts are challenging and push you towards progress. I burn more in 45 minutes then I ever did on my own at the gym. 10/10 recommend.

I've been attending two weeks. I look forward to going 5-6 days a week!It's a high energy gym. The music and staff will pump you up! You get a different strength or cardio the workout each day! They have the most modern equipment. The trainers and owner are fantastic. They always make you feel welcomed! I highly recommend this place!

I absolutely love the workouts, the coaches and the vibe of this gym! I love having a mix of cardio and strength days, and being in and out in less than an hour is a nice bonus 💪 They offer a variety of class times so no matter your schedule you can find a time that works for you. The coaches are consistent and motivating, and really take the time to get to know you, and your goals! I highly recommend trying a class, you won’t regret it ❤️

This has been one of the best gym experiences I have had! The trainers are passionate, fun, and super attentive when it comes to proper form, providing modifications, or finding ways to challenge you if that's what's needed. Any fitness level can find benefit and growth in this environment, and all of the other members are very kind and supportive as well. Love my F45!

I joined F45 Medford South in April of 2021 and am so beyond grateful for this place and the coaches. Not only are the workouts sooo good, they are constantly changing and evolving, are fun and high energy, and the coaches are fantastic. I joined this gym during the pandemic when it was hard to establish community and this place has introduced me to some pretty great humans where you feel like a family. I’ve been a solid runner the past 20 years and this place changed my whole outlook and experience with fitness and weights. The coaches truly care about you and get to know you along with your personal goals, are professional and provide 1on1 coaching in a group setting, and always bring that energy! Forever grateful for this gym!