F45 Training Meridian South is a welcoming and highly-rated gym located in Meridian, ID. Members appreciate the friendly, supportive atmosphere created by the owner and coaches, particularly Liz and Katy. It offers challenging 45-minute workouts that vary daily, making it an excellent option for all fitness levels. The gym focuses on high-intensity interval training (HIIT), ensuring time is maximized and every session is efficient.
Members frequently highlight the modern equipment, clean facility, and positive community vibe. The highly engaged trainers not only motivate but also provide personalized guidance, ensuring proper form and modifications when needed. Try a week for free and experience the life-changing benefits yourself!
Pros:
- Friendly and supportive trainers
- Varied and intense workouts
- Clean facility with top-notch equipment
- Positive and non-judgmental atmosphere
- Suitable for all fitness levels
- Quick and efficient 45-minute sessions
- Free week trial available
- Motivating and encouraging community
- Persistent and visible fitness results
- Ice cold towels as a post-workout perk
Cons:
- Might be challenging for those completely out of shape
- Some may feel it's pricey
- Limited morning availability
Location / Contact
- Address: 3068 E Overland Rd, Meridian, ID 83642
- Phone:(208) 366-4612
- Website:f45training.com
Rating Stats
Reviews (120)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 120 reviews.
The address is: 3068 E Overland Rd, Meridian, ID 83642 .
The contact number is (208) 366-4612
This service is listed under Gym .
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Sarah Keller
2 years ago
Hands down, best gym!!! All the trainers are super friendly and the workouts are fun.
Bonnie Shelton
2 years ago
I am loving F45. They have really good class times and the coaches are all very friendly and motivating! Highly recommend Meridian South!
Erica Gomez
2 years ago
45 minutes goes by fast when you don’t have time to question ‘are we done yet?’ It’s a great format for pushing your physical limits at your own pace. The best thing about F45 is, all’s you have to do is show up, your workout is waiting for.
B Holbrook
2 years ago
If time management is a thing for you give F45 a try; there’s no times wasted. The workouts are set up for you, no thinking or waiting for machines, in and out - it’s great.
Rian Cook
2 years ago
Love F45! I appreciate the simplicity of just showing up and getting an incredible workout without having to think about it. Just follow the the numbers and the exercise animation on the screens, sooo easy! Katy and the group do a great job. F45 is the best HITT workout program out there right now. I'm a believer.
Sue Tirima
2 years ago
Everyone is friendly and its a great place to work out. The coaches are wonderful and they push you to work hard to reach your goals. Excellent gym!
Michelle Guaraldi
2 years ago
I really enjoyed the coaches and community! Coach Cambrie was super nice and made sure that we pushed ourselves. The ice cold wet towels at the end of the workout was a nice touch to cool down with!
Christina Zappavigna
2 years ago
I was hesitant to start working out again, specifically weight training but F45 has truly opened my eyes to a whole new world of exercise...again. Growing up an athlete, this place brings me back to knowing I worked really hard during a short amount of time because not one minute is wasted trying to figure out "what should I do next?" Meridian South is clean, organized and has a family-like/team atmosphere!
Jamie Grecco
2 years ago
I had done F45 before, this location was just closer to home. Not only were ALL the coaches were amazing, fun, and knowledgeable I would actually like to bring attention to Carrie. The few times I have called the number provided, I talked with Carrie (who I believe to be the owner). If I ever left a message she would always call me back. She was always super responsive, helpful, and just AMAZINGLY kind. Willing to help you with all of your questions and TRULY cares for every person who comes through that door. Great place to workout and get in the best shape of your life but the people at F45 are what truly make the difference.
Jessica A
2 years ago
I love F45!Best time and money I've spent in years. I always get a great workout. I always leave feeling better than when I walked in.The owners are so cool. The trainers are knowledgeable, encouraging, and friendly. I've made new friends while crushing my fitness goals. I couldn't be more satisfied. I'll be part of F45 for years to come.