F45 Training Meridian South is a welcoming and highly-rated gym located in Meridian, ID. Members appreciate the friendly, supportive atmosphere created by the owner and coaches, particularly Liz and Katy. It offers challenging 45-minute workouts that vary daily, making it an excellent option for all fitness levels. The gym focuses on high-intensity interval training (HIIT), ensuring time is maximized and every session is efficient.
Members frequently highlight the modern equipment, clean facility, and positive community vibe. The highly engaged trainers not only motivate but also provide personalized guidance, ensuring proper form and modifications when needed. Try a week for free and experience the life-changing benefits yourself!
Pros:
- Friendly and supportive trainers
- Varied and intense workouts
- Clean facility with top-notch equipment
- Positive and non-judgmental atmosphere
- Suitable for all fitness levels
- Quick and efficient 45-minute sessions
- Free week trial available
- Motivating and encouraging community
- Persistent and visible fitness results
- Ice cold towels as a post-workout perk
Cons:
- Might be challenging for those completely out of shape
- Some may feel it's pricey
- Limited morning availability
Location / Contact
- Address: 3068 E Overland Rd, Meridian, ID 83642
- Phone:(208) 366-4612
- Website:f45training.com
Rating Stats
Reviews (120)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 120 reviews.
The address is: 3068 E Overland Rd, Meridian, ID 83642 .
The contact number is (208) 366-4612
This service is listed under Gym .
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Katherine Urata
2 years ago
I go to BSU and signed up for F45 a couple months ago... was hesitant about the drive but IT’S SO WORTH IT!!!!! Its the best workout ever, so challenging yet so fun!! Unfortunately I have to go home for summer & I wish there was something like this back home but will be back right when i’m in Boise. Also Nate is the BEST! So upbeat and awesome - he makes the workout 10x better than it already is!
John Di Lulo
2 years ago
F45 has become a major part of my daily routine! I am grateful for Liz, and her trainers, who never quit pushing me to do my best—especially at the 5am class. F45 has helped me reach my self development and fitness goals—losing weight and developing lean muscle. The classes were a large portion of my training for a 24 hour adventure race that I competed in. Lastly, the 45 minute classes were a major part of my workout programming, each day, when I completed the 75 Hard program earlier this year. So, in other words, stop reading this—invest in yourself—and go sign up for a class!
Lauren Howard
2 years ago
Absolutely love working out at F45! The trainers are all amazing and very motivational. And the atmosphere is welcoming and non judgmental. It’s a great way to get in a killer workout in just 45 minutes!
Kendrrra
2 years ago
This place is absolutely amazing & it truly is life changing!! I was here for 11 months and loved every single day. The staff is incredible & soooo helpful, they really do a great job at making sure everyone is doing well & comfortable and they can modify anything for you if needed or show you proper form. They really helped me improve my form which I am forever grateful about 😄 Also Whitney is such an amazing human! They really help all of their members & teach you SO much. Couldn’t recommend this place more. If you are looking to improve your fitness, stability, endurance, muscle strength, mobility, and the overall quality of your life & how you feel….trust me this place is it. Completely & totally worth it!!! Plus the trainers & the atmosphere are everything as well 👏🏼👏🏼👏🏼👏🏼👏🏼
Nancy Salisbury
2 years ago
F45 Meridian South. What’s not to love? I’ve worked out there for just over a week so far, and they already feel like family. The coaches are knowledgeable and encouraging, and the other members are great. The gym is clean with pristine and plentiful equipment. The circuit-style workouts vary each day to keep muscle groups guessing. This is a fab way to stay motivated and get fit. What you put in, you get back in spades.
Margie Gomez
3 years ago
Very simple, changed my life for the better. Feel good about myself. Signing up with f45 meridian south was the best decision I have ever made ❤
Sadie Grant
3 years ago
We love working out at F45! It's a great workout and great people.
Tina Sutton
3 years ago
This is an awsome place to work out. I need the motivation of being in a group setting and this place has it! Clean and super friendly staff.
shannon beck
3 years ago
Super fun! Classes go by super quick (in a good way!) atmosphere is great. Definitely worth trying out.
Leanna Minegar
3 years ago
I LOVE IT HERE. I had tried soooo many different gyms. F45 beats every single one by far!