F45 Training Meridian South

Best time of any day! Coaches are super helpful and empowering! They are invested in your success, the community here is TOP NOTCH. Plus its only 45 min, i can always squeeze it in.

I became an F45-er three years ago in Seattle and it has been one of the best things I have ever done for my fitness. Before F45, I would find myself getting bored and in a rut trying to workout on my own. But with this program, I am continually challenged and there is a good amount of variety among exercises and muscle groups to go 5+ days a week without feeling burnt out. When I moved to Boise, one of the first things I did was search where the nearest F45 studio was and was so lucky it was Meridian South! Liz and the other coaches are outstanding and it is a great community to be a part of!

Great gym! Coaching staff is amazing, equipment is kept up to date, total fitness without thinking and planning. Just show up!

What a great gym! I was in town for a few days, so I dropped in for 3 classes. Each day I had a different trainer, and they were all fantastic! Great music, awesome community! I'll definitely drop in again next time I'm passing through! Thank you, F45 Training Meridian South!

I have worked out at this gym for a few months now with my wife. The workouts are nearly always intense and they gave everything ready to go on time. They even have the post workout cold towel which is a simple but very appreciated bonus.

This gym is so friendly and welcoming! Trainers help you with form and function. Physically challenging but once you start, you don’t want to stop! Highly recommend. Great results!

If you are looking for a gym that will maximize your time and give you a sense of community, this is for you! I did my week trial and was hooked from day 1. It was brutal and fantastic all at once! I don't have to worry about setting up weights or thinking about what I'm going to do each day. Everything is laid out for me, I'm in-and-out and staff is awesome. Thanx for making me feel welcomed!

I joined F45 about a month ago after my previous gym closed its doors. I tried a few local gyms before joining, but nothing was remotely close to F45. The workouts, owner, equipment, people, and the atmosphere are nothing short of spectacular! I feel like I finally found my gym home! I strongly recommend joining and seeing it for yourself! Each workout is designed for everyone to go at their own pace and based upon their capabilities.

I have done more than 100 classes and always look forward to my next class. I cannot wait to see how I feel at 200 classes. Life changing for sure.

Coaches are all super nice and supportive, love having group classes to motivate