F45 Training Meridian South is a welcoming and highly-rated gym located in Meridian, ID. Members appreciate the friendly, supportive atmosphere created by the owner and coaches, particularly Liz and Katy. It offers challenging 45-minute workouts that vary daily, making it an excellent option for all fitness levels. The gym focuses on high-intensity interval training (HIIT), ensuring time is maximized and every session is efficient.
Members frequently highlight the modern equipment, clean facility, and positive community vibe. The highly engaged trainers not only motivate but also provide personalized guidance, ensuring proper form and modifications when needed. Try a week for free and experience the life-changing benefits yourself!
Pros:
- Friendly and supportive trainers
- Varied and intense workouts
- Clean facility with top-notch equipment
- Positive and non-judgmental atmosphere
- Suitable for all fitness levels
- Quick and efficient 45-minute sessions
- Free week trial available
- Motivating and encouraging community
- Persistent and visible fitness results
- Ice cold towels as a post-workout perk
Cons:
- Might be challenging for those completely out of shape
- Some may feel it's pricey
- Limited morning availability
Location / Contact
- Address: 3068 E Overland Rd, Meridian, ID 83642
- Phone:(208) 366-4612
- Website:f45training.com
Rating Stats
Reviews (120)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 120 reviews.
The address is: 3068 E Overland Rd, Meridian, ID 83642 .
The contact number is (208) 366-4612
This service is listed under Gym .
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Ashley Klepec
1 year ago
Even pregnant, this is a great workout and can be modified to stay active all the way through pregnancy!
Sean Obrien
1 year ago
Changed my life! Liz and team are great in motivating and getting you to come back. Awesome team environment. Great for anyone who has never excercised before through current/former athlete for are comfortable kicking their own a**.
Ilona Mitchell
1 year ago
Loved it. What a great workout and it went by so fast.
Masen McCormick
1 year ago
I love this gym so much! The workouts are really challenging and diverse so you don’t get bored. All of the coaches are great too! David is my favorite coach because he plays the best music in my biased opinion 😂 the owner Liz is super nice as well!My only advice for people who are not in shape but want to join F45 is I would highly recommend spending about 1 month working out on your own before getting into F45 full time. But actually do it! 4X a week of cardio worked for me to establish some baseline endurance.My first time trying to get into F45 in 2022 I went in completely out of shape, and I didn’t make it past the trial week because my body literally felt broken due to how hard the workouts are. So I felt discouraged and quit coming. This is not a gripe on F45 south at all! Just something to be mindful of for the F45 program in general that I wish I had known.
Becca Icke
1 year ago
Love the environment, atmosphere, and having a trainer there to push! Such a great work out. 45 hard minutes but so worth it!
Madison A.
1 year ago
I love F45. No two workouts are the same. It’s fun and gives results! I have lost just over 2% body fat by participating in the 45 day challenge. It’s worth a try. First week is free.
Brandon Ridge
1 year ago
Great owner who has great trainers in the classes. If you want to change your habits give the 7 day trial a try and you might end up a regular.
Meghan Clark
1 year ago
I joined this F45 location 4 months ago after relocating from out of state, and Liz and all the coaches have welcomed me in with open arms! This is a great community with great coaches AND great work outs! What more could you ask for in a gym?! I love F45 Meridian South!
Jeanne Anderson
1 year ago
Great workout and a fun team! The trainers are amazing!
Sanja Bobaric
1 year ago
Amazing! I am so glad my friend convinced me to come try it out, and now I am signed up 😊 …