F45 Training Meridian South

F45 is the best group fitness facility in town. Plateaus are practically impossible with F45. Every single day is different so you are constantly challenging your muscles in new ways- which means you're always improving while getting leaner and stronger. You cannot get bored of a workout because each one is new and exciting. The environment at F45 is top notch. The owner, instructors, and members are all welcoming and positive. There are no hardcore tests to pass or "paid for lessons before you can join." Everyone is welcome. In every class, you will see varying degrees of fitness level and ability seamlessly getting along, working beside one another, and encouraging each other to the end. When you have completed the workout you get an ice cold, essential oil scented towel and it's glorious.

I stopped by F45 on a recommendation from a friend in Australia (where the company originated), ready to sign up on the spot. The owner was friendly and suggested I try out a week of free classes before paying. Okay who does that, points for honesty! Then he told me about a six week challenge; being the completive person I am, I downloaded the app in the parking lot and started the challenge the following Monday. I have never felt so included and welcomed at a gym in my life. It is a fun and energizing environment, the coaches are amazing. As a newbie the coaches corrected my form and make modifications or weight suggestions in a manner that is educational and not at all intimidating. Today marks the beginning of my sixth week with F45, the support is on point, with meal plans and grocery list included, I have been able to lower my body fat and weight without starving myself, and I actually eat more now, since you are encouraged to eat every two hours. Thanks F45, the short time I have been there has been awesome, I can’t wait to see what the next challenge brings!

I started F45 to get myself back on track and along the way found my new gym home! The varying classes and stations keep me challenged - the fun trainers keep me accountable and motivated - and the results not only in my numbers but my overall extra energy and strength coupled with lower stress levels are unbeatable! And I've found a place I love to go every morning - at 5am!

This is the best workout experience I have ever had. Everyone is so friendly and supportive, it feels like family. The workouts are always different and challenging, which makes it fun. The support and encouragement from the trainers and owners is so motivating that I can't wait for my next workout.

I’m not a gym person. I’ve always felt uncomfortable and intimidated, going to the gym just wasn’t enjoyable. Then I found F45. The trainers are engaging and friendly. The workout model is exciting and fun. I actually look forward to my workouts now! The gym itself is clean and well kept. And the music is on point, a definite bonus.I’ll admit it’s on the pricey side. However, if F45 has made ME enjoy workouts, then it’s definitely worth every penny.

I have finally found a gym where I’m successful and all the people there are motivating. Love the varied workouts and the support from not only the trainers but the owners too! 45 minutes of work per class and drastic results has made me a believer and forever supporter!

I LOVE this gym so much!! I have never experience the amount of support, encouragement, passion and dedication that I have experienced at this gym. The owners, the trainers, and the individual's that go on a daily, weekly and monthly basis are all such amazing people. I am so excited I found it!! Highly recommend this gym!!

F45 is awesome! Hands down my favorite placebto workout. All the coaches very motivating and very friendly. The workouts are amazing! Everyone pushes each other and you have fun while you workout. In the 5 weeks I've gone, I can already see results. Would definitely recommend to anyone!

Great gym! There are two things I really like about this place:First, the actual workouts. They're challenging but you can work at your own pace which allows you to work up to doing some of the really intense stuff. It's a total of 45 minutes and you switch up exercises in 20-45 second intervals so time goes by quickly but you DEFINITELY leave feeling like you got a complete workout. It's all guided so you are never left wondering what you're supposed to do. The trainers will correct your form and give tips and tricks for modifying movements if you need it. Basically it's quick and efficient - perfect for a busy mom like myself!The second thing I love is the atmosphere. I would not consider myself a "gym person" but I have never once felt out of place at F45. The trainers are friendly and motivational, the other gym-goers are down to earth and of all shapes and fitness levels so you don't ever have that feeling of being intimidated. It's just overall a positive atmosphere and for the first time ever, I actually look forward to going to the gym!In short, highly recommended! Worth the cost for the efficiency and access to knowledgeable trainers. Do it!

We LOVE F45!! In a 45 minute session you will work ALL your muscles. You’ll never be bored & the trainers are awesome! It’s a very nonjudgmental & uplifting atmosphere. Everyone cheers on each other. The trainers & even the owner are always giving high fives of support! We usually feel super self conscious at gyms, but never got that feeling here. F45 staff & members are very welcoming😊 So if you want a fun, high energy place to burn A TON of calories(no joke!💪🏼) this is the place for you!!