F45 Training Meridian South

F45 is an amazing environment that provides support unlike any other gym I've been part of. Most importantly, the results are 2nd to none, if you are disciplined, follow the coaching, amazing results are guaranteed. How many 40 year olds can get their 6 pack back? Thanks, Jon!

Let me be the first to say I HATE cardio.. The F45 approach however makes it fun and time flies by! The trainers are some of nicest and most caring people. Jon the owner is very approachable and helpful. My whole experience with F45 has been top notch, I highly recommend!!!

F45 doesn't feel like a generic class or gym at all, it's always different and the music is always amazing! It's only 45 minutes long which makes it easy to plan into any schedule. The owner and the staff are extremely helpful and truly want everyone to be the best they can be.

I was nervouse to try a group workout classes it's not something I have ever really cared for but I needed something other than just a normal gym something that would be challenging but also maximise my workouts but not spend an hour and a half at the gym wobdering from one machine u to the next hoping that i was doing it right. So I tried F45 and fell in love with it the first day. I didn't feel awkward or out of place. The environment is so positive and up lifting. They encourage you to push yourself but also show you how to notify the movers to ur fitness level. And that was the other thing I loved every one there are all at different fitness levels and ages. The workouts are only 45 mins and I burn more calories in that 45 mins then I did spending 90mins at the gym. I've been going for 3 months now and my friends, husband, family are trying me I look thinner and more toned. I feel better, stronger and happier. I highly recommend F45 the workouts are always different, the owner and all the coaches are amazing !!!

F45 is where IT is at. By "IT" I mean everything. Excellent trainers, amazing facility, best equipment, and best members....not to mention all the results you've ever dreamed of in 45 minutes!! This is not your regular gym, it is filled with friendly, humble, motivated and strong people, inside and out, that are ready to welcome and encourage you. High five your new friend, the owner Jon, one of the many awesome trainers or the new 'guy' you see for the first time. Smile ear to ear when your family and friends see you and ask what you've been doing and proudly say "I've been F45'n". There is no judging here, only encouragement, every single person pushing you and you pushing yourself because you finally found it, after all this time a place that's works hard to give you your best you, no strings attached, no fuss, just a place to give you what you want!! Get strong, get going, get signed up!!

So thankful for this fun, energizing, motivating atmosphere where you don't have to plan your workout, your music or anything...you show up, work hard, get soaked in sweat and feel accomplished for the day. 100% recommend this for anyone who feels like they're in a fitness rut or just want to be a part of a fitness family.

I might be just a little biased since I am married to the owner of this gym but I am blown away by F45 Meridian South. The sense of community, the engaging trainers, the every changing and challenging exercises... I love it all. There is a free week trial for anyone that wants to try it out. You will not regret your decision. Download the F45 app and get your week started. Your health is an investment not an expense. Train your body well and it will reward you. Train with F45.

Let's just start by saying, I love F45. I am a member where I live in San Mateo, CA and am on vacation passing through Boise. I decided I missed my workout too much and was excited to find there is an F45 here! I reached out to John, the owner, and he was very happy to have me join a morning class. When I got there, he was so welcoming and so was the other coach, Sarah. (sorry if I spelled that wrong!). Coach Sarah was super energizing and motivating and kept us moving!I am so glad I went and if I come through here again, you know I will be back.If you haven't checked out F45 yet, DO IT! It is a different workout every day and you will work harder than you thought you could. Every. Single. Time. Your body will change and you will feel strong!Thanks again, John!!

I really liked the clean facility and equipment. I was very discouraged with the trainer there. As someone who has experience in the fitness realm, it was my first class and I just needed reminder for circuits of what they were. She, the trainer, was completely doing her own workout. The gal whom I was partners with during the circuit was completely lost and we were looking at each other to remember what we were supposed to do. I was under the impression this was a trainer led class --- Very disappointed with my experience!

F45 is amazing!! It has seriously changed my view on gyms, working out, and most importantly myself. I have not only gained confidence, self-awareness but a family as well. It has one of the best gym environments Ive ever been in, everyone is super friendly, and encouraging. I just love love it. I look forward to working to out. F45 is seriously a game changer, if your looking for change this is the place to be. Pictured are my results from the 6 week challenge I particpated in. I lost 11.6lbs, and 1.4% body fat